Did you catch us yesterday on Yahoo News?! #suicideprevention yahoo.com/news/3-things-…

EVERYONE should know this fact! Sharing it could save a life! #PreventTeenSuicide

With schizophrenia, while early detection and intervention is key, putting together a treatment plan that can include a combination of medication, therapy and social support is vital. popsugar.com/fitness/signs-…

Kindness is a gift that everybody can afford to give 💕 Image: Nikki Miles

By focusing on the present moments, you are less likely to get caught up in worries about the future or regrets over the past! Practicing mindfulness has many benefits and is a great form of self-care. 🤗 Start practicing mindfulness today with Wysa! 💙 getwysa.page.link/social

We saw this message on a playground and had to share! YOU are worth it! #depression #SuicidePrevention

We love this video from Tiktok user aldunah! Movement and music are great ways to boost your #mentalhealth! 💕

It’s a #mentalhealth check! How are you feeling in this moment?

Mental health struggles may be an aspect of your life, but they don’t have to be your entire life. Help is out there!

Now is a time to support each other. Sending love to you all ❤️ ~ #StayAtHomeAndStaySafe

How are you spending the weekend strengthening your mental health? #MentalHealthMatters

Start your day with these 5 affirmations: 1. I am strong. 2. I've got this. 3. I am powerful. 4. I believe in myself. 5. I deserve love and happiness. 💙

Today is #DisabilityAwarenessDay. Disability does not mean inability. If you’re someone living with a disability, we see you and the amazing ways you make our world better. 💙

YOUR life is worth living! #mentalhealth

"The best way to predict your future is to create it."

If you're struggling today, there is support and help available. You can always call The Lifeline, or text TALK to 741741 at the Crisis Text Line – both available 24/7, 365 days a year. You are not alone. ❤️

How do you stay motivated to continue on your mental health journey? #MentalHealth

Reminder: You are loved. ❤️

To celebrate #MLKDay , here is our blog from 2020 exploring some of Dr. King’s teachings and how they can inspire us in the fight against suicide and childhood trauma. gabealvaradofoundation.com/blog/4-inspira…