3 things I do to get lean up for summer?! 💪🏼

🌱 Change up my calorie & understand my foods: eating clean and eating for energy

🚶Increase my steps (it helps as the weather gets nicer ☀️): focus on my NEAT energy expenditure not just calories burned in workouts

🏋🏼‍♀️ Hit 4 x…

5ft 2

hip dips

no waist

big wonky ribs (I had a severe but now kinda corrected scoliosis 🥴)

not thin enough but definitely not fat enough to moan

flat chested (not any more b$tches! 🤪)

chunky legs

arms too wide in pictures

bum not perky enough

not quite pretty enough……

Being healthy is not about spending all day at the gym and eating nothing tasty.

Fitness is supposed to improve your life, not limit it.

It costs $0 to start exercising.

Go for a run, do some push-ups, or body-weight squats.

You can actually get great results with only bodyweight workouts and dieting🏋️‍♀️🥗

What would you tell yourself in your 20’s? 🤔

Comment your answer below!

If you’re just starting out on your fitness journey, start by tracking your food.

You can’t expect to make any positive changes without knowing where you currently stand.

Trust me.

It may seem like a bore at first, but it will guarantee long-term progress💪💙

I always notice a decrease in my mental health when I don’t take my health and fitness seriously.

Sleeping late, watching Netflix, and too many cheat meals don’t bring me any happiness!

Change my mind:

The best way to improve your mental health is through improving your physical health 💪

Your friend circle determines your future.

So over the past few years I’ve chosen to surround myself with people who value:

- Fitness
- Positivity
- Mental wellbeing
- Self Improvement

And not people who:

- Are lazy
- Pessimistic
- Don’t prioritise health

For me, fitness is more for my mental health rather than my physical health.

Who can relate?💆🏼‍♀️

Let’s normalise putting yourself first every now and then.

Protecting your peace and prioritising your mental wellbeing will NEVER be a bad thing.