This is ideal for coaches during pre season 👇 Take a look!

🚨 New exercise 🚨 💪🏻 Goblet squat An exercise to help facilitate good postural alignment and depth in a squat pattern. The goblet squat has now been added to the strength section of our youth athletic development video library For more on our video libraries, see our bio

🚨Strength Coach Curriculums Agility Curriculum Anyone who joins cohort 1 already gets: 📌Access to future content updates 📌To join future cohorts for free 📌Discounts on future curriculums And now… James Wild is offering all students 3-months access to the @Furo_motion speed library!

Find out more about it here 👇

Article now available below (open access) with Neil Bezodis Jamie North Dr Ian Bezodis 💙🇺🇦 & myself Will follow up at some point with a summary, but I hope it is of interest to those interested in sprint acceleration… tandfonline.com/doi/full/10.10…

🚨NEWS - our training library will be available as a phone app in the very near future The libraries have had a a revamp and it will become even easier to share the videos with your athletes, patients and students than ever before Shareable training videos, anytime, anywhere!

🚨 Training library app 🚨 Shareable training videos, anywhere anytime! Now available on the iOS App Store!

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY 💡 DRILLS SECTION 🗣️ This video comes from the Drills section of our Speed Library. 👀 Oh…can you guess which amazing Summer & Winter Olympian, Gladiator, & Strictly Come Dancing contestant is providing the expert demo?! 📱 Link in profile for app

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY 💡 FOUNDATIONAL STRENGTH SECTION 🗣️ This video comes from the Foundational strength section of our Strength & Power Library. 📲 Download our app (link in profile) to share exercise videos with your athletes, patients, and colleagues.

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY 🦘 JUMPS SECTION There are 4 categories: 1️⃣ Foundational jumps & hops 2️⃣ Horizontal jumps 3️⃣ Rebound jumps 4️⃣ Hopping & bounding 📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Link in profile

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY 💡 MAX STRENGTH SECTION 🗣️ The exercise is wonderfully demonstrated by the amazing athlete Mica Moore OLY 🙋🏽‍♀️ 🤩 This section includes lower&upper body strength exercises aimed at increasing peak force capacities and muscle size. Link in profile!

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY 🚀 This video comes from the THROWS section of our Speed Library 🗣️ Focussing on the outcome (eg ball trajectory/height/distance) is ideal to drive intent & direction of force application 📲 Download our app to share exercise videos (link in profile)

🏋️‍♂️🏋🏾‍♀️ STRENGTH & POWER LIBRARY 🗣️ This video comes from the Explosive Strength section of our Strength & Power Library and is demonstrated by the ever impressive Victoria Williamson 📲 Access the Training Library: Download our app to share exercise videos (link in profile)

🏃🏼‍♀️🏃🏿‍♂️ SPEED TRAINING LIBRARY This video comes from the Sprints section of our Speed Library 📲 Download our app to share exercise videos with your athletes, patients, and colleagues. Now available on the iOS Apple Store (link in profile). The Android version launches early 2025!

🏋️‍♂️STRENGTH & POWER LIBRARY 🗣️ This video comes from the Reactive Strength section of our Strength & Power Library 📲 Download our app to share videos with athletes, patients, & colleagues. Now on the iOS Apple Store (link in profile). Android version launches early 2025

💡 Skip wasted time searching for reliable content elsewhere. Credible, effective, and ready to use. 👉 Start your FREE 7-day trial today and get unlimited access for less than the cost of your morning coffee. Click the link in bio to get started!

🚨EduBytes🚨 A new addition to our app (link in bio) 🎓 Our EduBytes are short, focused videos designed to deliver knowledge in small chunks 🏃🏼‍♀️Our first EduByte series will be on Linear Speed, delivered by James Wild 📲Dowlnoad for free to browse and subscribe for full access

🎓 Our first 2 EduBytes for our linear speed series with James Wild are now available on the app (link in bio) Enjoy our micro learning content in addition to our exercise library with shareable video links

🏃🏼‍♀️🏋🏾‍♀️We have improved our exercise library app in time for pre-season so that it is even easier to navigate the exercise frameworks and share videos in an instant! 📲 Access the Training Library: Available on the iOS Apple Store (link in profile)