By making simple changes to your diet and lifestyle you can decrease your risk of being affected by bowel cancer: 🚬 Stop smoking 🍻 Limiting alcohol 🥩 Eating less red meat Click below to find out more about bowel cancer and its symptoms: bit.ly/4b4UAfT

Constant snacking is bad for digestion! 🍟🍪🍬 Over time it can lead to an overgrowth of bacteria in the small intestine, leading to bloating, wind and other IBS symptoms. Find out more now on the ways we diagnose and treat both IBS and IBD: bit.ly/4b01EKR

Are you regularly experiencing symptoms of bloating or constipation? Did you know that excess methane could be the cause? Our Methane Breath CH4ECK™ is a simple, fast home test that can help you find out. Order yours today: bit.ly/3pk9Uib

Some fantastic feedback from one of our Manchester patients. We are dedicated to finding results and take the time to consider the best treatment pathway for each individual. Start your consultation with us: bit.ly/3S3QqvG

Do you suffer from symptoms of bloating and constipation? Did you know that excess methane could be the cause? Our Methane Breath CH4ECK™ home breath test could help you find out. Learn more today: bit.ly/3QvVeYm

Did you know we have clinics in Manchester, London and Cambridge? Working as a medical resource that complements your GP or consultant, we deliver unrivalled problem-solving at every stage. Find out how we can help you: bit.ly/3I2rFeN

Are you experiencing symptoms such as heartburn, belching, chest pains or regurgitation? It could be caused by stomach acid coming up from the stomach into the oesophagus. Our reflux testing service can help to determine the right treatment for you: bit.ly/3n8SnrT

🧠 Research has shown that the gut brain connection is something which goes both ways 🧠 An unhealthy intestine can send signals to the brain, just as a troubled brain can send signals to the gut and other parts of the body! Find out more: bit.ly/3UHyRox

There are may examples of healthy foods that have been described as functional! ✅ Beetroot ✅ Peanuts ✅ Sweet potato ✅ Pomegranates ✅ Strawberries These foods may enhance health and prevent disease as a result of their content of phytochemicals.

It is important to be mindful of how we interact with technology and being conscious of the time we spend on devices, as well as the content we consume. We'd recommend regular dedicated offline periods throughout the day where possible!

Our H.pylori breath test is used to detect the presence of a species of gut bacteria called Helicobacter pylori 🦠 Some symptoms of the bacteria include abdominal pain, nausea, bloating or unintentional weight loss. Find out more now: bit.ly/3jxbydZ

Soy milk often gets a bad rep in the nutrition world – mainly due to the confusion around the fact that soybeans are a rich source of “isoflavones,” a type of “phytoestrogen” or plant estrogen. Swipe through to learn more 👉 #nutrition #healthygut #microbiome #ibd #ibsdiet

☘️ Happy St Patricks Day from the Functional Gut team ☘️

😀 Today is the worldwide International Day of Happiness! 😀 On this day, it's important to take a little moment to reflect and realise the importance of happiness within your life and give thought and thanks to what things and people make you happiest!

The old adage of 'you are what you eat' has some merit when it comes to your food and mental health! Packing your diet with whole grains, fruits and vegetables gives your body and brain the vitamins they need to stay well! 🥕 🐟 🌽

#Probiotics are always a topic of discussion when it comes to #guthealth – but are they suitable for your condition? Our blog discusses the latest research: bit.ly/3khlR9i

We love your feedback and are always happy to hear how much we've helped. If you're struggling with symptoms, drop us a comment. You don't need to suffer in silence anymore. #guthealthmatters

We're driving research that's set to revolutionise IBS treatment, potentially offering new hope to people experiencing IBS🙌 Apply now👉 tummymot.com/transforming-i… #IBS #guthealthmatters

Meet Faye!👋 One of London's Functional Gut Clinic's GI Physiologists. Suffering from a gut-related problem? Comment below and let us help you... #guthealth #guthealthtesting

Without a diagnosis, it can be hard to treat your gut health problem. That's where we come in.🙌 Comment below to find out more about the vast range of tests available at the Functional Gut Clinic. #guthealth #guthealthtesting