A can of soda contains 10 teaspoons of sugar #FunAndFit

It takes about 20 mins for the brain to know that your stomach is full #FunAndFit

There's no shortcut to success! #FunNFit

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Exercise insane or remain the same! #FunNFit

Did you know that sleeping one extra hour a night can lower your heart attack risk by 33 percent?

An apple a day keeps the doctor away #FunAndFit

At least 6-8 hours of sleep is needed everyday #FunAndFit

Have something to live for, something that helps you to feel alive, vital and a part of something bigger than yourself #FunAndFit

Most adults need 45-60g of protein a day #FunAndFit

Laughter boosts your immune system and decreases stress hormones. #FunNFit

A beach trip can be more than just fun, it can be great exercise! #FunNFit

Never skip your breakfast! It's the most crucial meal for the day! #FunNFit

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1 banana = 1 bowl of rice #FunNFit

1 bubble tea contains 250kcal. #FunNFit

Optimistic people are less likely to have heart diseases. Stay positive! #FunAndFit

Exercise lowers your stress level! #FunAndFit