Bregman angled machine work.. How quickly can you enter the zone and how long can you stay in it? 🔥

How early do you get started?

Starting Early

Trey Hannam Top hand grip as if Acuna was holding a microphone. 🎤

I’ve said it before and I’ll say it again, BRING IT ON. Those are 3 of the most powerful words you can ever say to yourself when you’re feeling any type of fear or anxiety, ON or OFF the field.

Mirror the game before the game in your practice design. FB/CH in this double machine environment to try and clone that night’s starter to the best of our ability. Getting reps on similar pitch shapes and characteristics before the game. Open skill training>.

Bo Bichette- Two strike load & swing • More controlled stride, but still athletic 🔥 • Ready to battle with two, but still playing offense w/ an aggressive swing 🔑

Bryce Harper.. 🔥 Quick but.. Never in a hurry Powerful but.. Quick power, not long power Long through it.. But not long to it

Having trouble left-on-left? Difficulty recognizing the strike-to-ball slider. Play the game before the game. Work on those things in your training before the game. I would talk to my left-handed hitters about using a different club when facing left-handed pitching.

🧠bottom hand over ball #tallBackside

Have a hitter who continues miss underneath? Weak top hand? Try top hand swings with a bat weight on. The extra weight will force the hitter to control the barrel more efficiently. We also did it from the 3rd base angle to keep him inside the ball.

Side toss machine + half bat 🔥 • Great way to mix up tee work & challenge timing. • Immediate feedback from half bat trainer to get flush hitting bat path 🔑 Aaron Longenecker Southern Miss softball

Another variation I love:

Gorman low machine 🔑

Depth.

Back Pocket Pull Feel

Rear leg stability …..

Direct

When your lower half is “on time” the upper half will follow…

Rhythm. Anticipate the break of the hands.