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Some big toe & foot care basics with Marc Nelson Big toe mobility & strength are key components to a strong base of support. #prehabnotrehab @ PACE Prehab & Recovery instagram.com/p/B8viRtHlgC_/…

Being apart & in separate physical spaces doesn’t have to limit how we care for our body. @JoeyMead_King & I are in time zones 10 hours apart and we still find the time to recover. The energy we share to heal a… instagram.com/p/CAwPzhzFDwf/…

37 years and millions of miles later, the legend lives on in the Nike Zoom Air Pegasus 37. Nike’s most trusted running shoe flies into the future with new technology and a new look. Available now at Nike Park Fort,… instagram.com/p/CBu1GXgFcQ9/…

Spent the morning fitting these new trekbikesph from Dan's to their new owners. Each fit is unique to a persons physical history, personal ability & fitness level. Understanding how your body works and its… instagram.com/p/CCddKOKFhkj/…

Throwback to the gorgeous snow & mountains of Colorado, looking forward to the simplicity of riding & carving lines again #snowboarding #rideandglide #beavercreek • • • #fitness #burton @ Beaver Creek Resort instagram.com/p/CDyoo8xlTHw/…

Cycling Personal Protective Equipment aka PPE: Helmet for the noggin Sunnies for the eyes Mask for protection against the virus Oakley #oakleyph #staysafe everyone!!! Don’t forget, #exerciseismedicine • • • • •… instagram.com/p/CE3-rM6lJXr/…

Just posted a photo instagram.com/p/CIxnmMhloSC/…

Just posted a photo instagram.com/p/CNnFirJnLdQ/…

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Just posted a photo @ PACE Prehab & Recovery instagram.com/p/CR7i9-cBCI1/…

Just posted a photo @ PACE Prehab & Recovery instagram.com/p/CT7qUXWBmOX/…

Just posted a photo @ PACE Prehab & Recovery instagram.com/p/CT7vGb1ByLb/…

Just posted a photo @ PACE Prehab & Recovery instagram.com/p/CWC9sDTlbep/…

Happy Holidays from the Diano’s to you. And the little one who’ll be here in a few weeks too 🎄❤️ instagram.com/p/CX5ws3tFdYA/…

Our Otto welcoming his baby brother Gus ❤️ instagram.com/fsdiano/p/CY8Z…

Check out fsdiano's video! #TikTok vt.tiktok.com/ZSdUeqc1t/

Check out fsdiano's video! #TikTok vt.tiktok.com/ZSdUj8bjL/

Just posted a photo @ Makati Sports Club instagram.com/p/CncFOM2BbRC/…

Just posted a photo @ PACE Prehab & Recovery instagram.com/p/CnjVk8rhQuU/…

Pace and distance goals are achievable through experience and consistency | via Multisport.ph trib.al/qs0fPE8