Coronavirus is not over. Every loss is a life that mattered. Your collective effort in following our cautious approach has reduced deaths from the virus. We must continue our efforts to keep the R rate down to #KeepWalesSafe, and ensure fewer lives are taken by this disease.

Beautiful wee walk around the #newportwetlandsreserve seeing plenty of 🐝🐞🐦 but unfortunately no 🦦 this time. @ Rspb Newport Wetlands instagram.com/p/CEMts62AKCIK…

Super excited to see a big delivery of wetsuits arriving today #notforme #anotheronegetstheswimmingbug #slipperyslopeintotriathlons @DuFMP

What were we thinking? It felt like -10 degrees out there @DuFMP #keeperspond #cymru #wildswimming #weirddefinitionoffun

I didn't know I could get seasick from swimming in the ocean 🤢 #seasick #cornwallislovelythough #nomorelunchbeforeswimming

1/3 of Short Course Weekend of WR Triathletes done! Thanks to A.N.T. Swimming (Thanks Nicky!) and Henry coaching, I didn't drown 😅 Photo credit @DuFMP

Found the end of the rainbow but unfortunately no pot of gold 🌈🤷🏼‍♀️ #endofrainbow🌈 #cardiff #beautyofslowingdown #autumniscoming #besttimeoftheyear @ Llandaff Fields instagram.com/p/CGKxSx-AiA7Q…

Local #socialldistanced cycle loop with @whiterocktriathletes and an amazing view #cardiff #cymru❤️ #nobetterplacetolive #sundayfunday #autumncolors #besttimeoftheyear @ Cardiff instagram.com/p/CGM6R08go165…

Beautiful cold Cardiff this morning. Couldn't help but stop and take photos. #lovewhereilive #despitetherainyweather #butthereareexceptions #cymru❤️ #letmegoandthawnow @ Fairwater, Cardiff instagram.com/p/CIC8QiEA429U…

Brexit Britain's victory over the EU on Covid vaccination is not what it seems | Jean Quatremer theguardian.com/world/commenti…

Amazing, this survey of 1009 drivers by Brake, the road safety charity in 2019. A quarter of drivers believe that talking on a mobile phone is at worst only slightly distracting. ****1 in 4 drivers**** And we have to share the roads with these ppl?? brake.org.uk/files/download…

🤷‍♂️ Plastic and Pixels Joanne Brown Jeremy Vine It’s no excuse for the bad driving but use more of the road yourself - dominate the narrow sections

👏👏👏 massive congratulations to Julia FMP and all the team Cardiff and Vale University Health Board Cardiff University Rachel Collis Lucy Barry (de Lloyd) - great work, great prize, great team. @CAV_LenRichards stuart walker Suzie Hardacre 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Some important #NewResearch! It's nice when something you have always suspected is published and confirms your opinions. Big thanks to A/Prof Patrick J Owen and Severine Lamon for their work on this.

All one needs in life is a #cat lounging on your desk who calms you down when your computer decides to just update and restart out of the blue... #catsofinstagram #CatsOverDogs #ida

If anyone has ever wondered or is interested to find out how the German postgraduate medical training compares internationally, check out our new narrative review: egms.de/static/en/jour…