Our Ambassador Program 2023 is now open! Join our 100k Ambassador Challenge to #EmpowerEveryMile and help us raise funds to support girls and young women in challenging environments through the power of sport. Click the link to be part of the movement! ❤️ freetorun.org/blog/join-the-…

Did you get guaranteed entry into the #TCSNewYorkCityMarathon?? Yes?? No?? Either way, check out our latest blog post to see how you can acquire that elusive bib or use the one you received to help Free to Run support girls in Iraq. #ItWillMoveYou freetorun.org/blog/nycmarath…

Free to Run has bibs for the 2023 #TCSNewYorkCityMarathon...but they are going fast! If you want to run this iconic race in 2023 AND support an amazing cause, head to our latest blog post to apply for one of the limited bibs we have left. freetorun.org/blog/nycmarath…

أحتفل بـ #اليوم _العالمي_للمراة من خلال التجوال في أحد أكثر المواقع الخلابة في وادي رواندوز في كوردستان العراق. انضمت إلي 15 امرأة من منظمة Free to Run الممولة من ال @USCGErbil، والتي تعمل على تمكين المراة من خلال البرامج التي تركز على الرياضة ومهارات القيادية.

I am celebrating #InternationalWomensDay by hiking one of the most picturesque locations in the #IKR - Rawanduz Canyon. 15 women joined me from the @USCGErbil-funded Free to Run, which empowers women through programs focused on sports + leadership skills.

Happy #InternationalWomensDay! Today, we celebrate the courage and strength of the girls and young women we work with in conflict areas, who are redefining what it means to be a female athlete and leader in their communities.

Thank you @kendalmountain for a great evening at Ffwrnes, Llanelli last night as part of your tour. Stand out films for me Taith Caled (A Hard Journey) by Will Renwick (and his fab presentation afterwards); Free to Run with Stephanie Case; and Digging for Answers by Joe Stone

Last week, United States Ambassador to Iraq joined some of our participants on a hike through Rawanduz Canyon for #IWD as part of our continued partnership. Join U.S. Consulate General Erbil in supporting Free to Run here: givegab.com/campaigns/inte…

During “The Innovation Station: Rocky Mountains” on May 11, representatives from Free to Run and Brown Girls Climb share efforts to empower women and girls through outdoor activities. Register here: statedept.webex.com/weblink/regist…

Ready to write a new cover letter? Free to Run has open positions! We are currently hiring our annual communications and development intern, as well as two other specific volunteer roles: idealist.org/en/nonprofit/e…

Had lots of fun running the #GlobalMile with the lovely ladies from Free to Run this morning. 🏃🏻‍♀️🏃🏻‍♀️

Meet our new Global Board of Directors! As a social-justice organization, it’s critical that our leadership team reflect the work that we do.  Hear from some new members why they wanted to join Free to Run, and meet the full Board at the link in our bio: freetorun.org/about-us

Free to Run’s Executive Director, Sarah Murray, was featured on the The Secretary's Office of Global Women's Issues's Innovation Station podcast recently to talk about our efforts to expand women’s and girls’ access to and safety in outdoor spaces. Check it out here: bit.ly/44px612 #freetorun #womenssport

We're so proud of the Free to Run team in Iraq who ran at the Erbil Marathon event yesterday! kurdistan24.net/en/gallery/329…

Join us in celebrating and cheering on Zahra, Fatima, and Hasina this weekend at the TCS New York City Marathon! runningmagazine.ca/the-scene/afgh…

Applications for the #TCSNYCMarathon entry drawing are open until March 21! 🥳 If you secure your own entry to the 2024 race we'd love to have you join team Free to Run - plus, you get to choose your own fundraising goal. 🎉 FInd out more and apply now: ow.ly/JqBI50QIzQP

This #InternationalWomensDay, we're taking a stand for women's safety with the #SAFEMARATHON. Join us in turning our living rooms, hallways, yards, and basements into race routes - there's still time to register (for any distance) at thesafemarathon.org.

It's drawing day for the NYC Marathon! Did you get into the race? If so, let us know - we'd love to welcome you to our team! And if not, good news - we have a small number of charity bibs available for November 3 this year! Apply now at freetorun.org/new-york

Calling all trail runners - we have exciting news! ⛰️ We now have access to charity bibs in epic races like the Javelina Jundred, Transrockies Run, Grand Circle Trailfest, Glacier Half, and Bryce Canyon Ultras! Find more info and join us at freetorun.org/trail-races.

We’re thrilled to announce that for this week only, if you set up a monthly gift to Free to Run it will be matched by our partners at On until the end of the year! ❤️ Learn more at freetorun.org/match