Embody the eagle. Locked vision Calm in motion Movement precise Strikes with purpose Doesn’t get caught in the storms. He flies over them.

Put your kids in sports because it will prepare them for life, it’ll prep them to: • Play hurt • Push tired • Lead through chaos • Trust teammates • Focus under stress • Keep emotions in check • Bounce back If they don’t go pro, they still can apply these to other

My number #1 motivation for staying healthy and in shape as I age is my children Life is too short to waste it being too weak and out of shape to play with my kids, grandchildren, and great grandchildren. Nobody wants to be the grandparent who has to sit on the sidelines and

Happy Father’s Day to the warriors in quiet battles. The ones: • Breaking cycles • Building futures • Raising kings and queens We don’t need gifts, cause we already got the best gift life can give us. Those gifts call us dad.

Without discipline, you’re a disciple to your impulses. With it, you’re a disciple to the best version of yourself.

Circumstances are of little significance. Your determination and the will to carry on, makes all the difference in your results.

Hard doesn’t break you. Meaningless does. When the pain connects to purpose, you stop seeing it as pain. You see it as proof it’s worth it.

You’re overweight because you overeat. You overeat because you consume low nutrient foods (chips, fast food, etc). When you eat nutrient dense foods (beef, eggs, fish, fruit) you’ll feel full for longer and eat less overall calories. WHAT you eat determines HOW MUCH you eat.

Move with intention and everything becomes possible.

- If you struggle to focus on tasks, you are doing something wrong. - If you can't keep up with your kids, you are doing something wrong. - If you have low sex drive &/ or erectile issues, you are doing something wrong. If your testosterone is below 750 ng/dl, you are doing

Burnout is rooted in the ego's desire for complexity.

god given gifts (end stress & anxiety)

Soft habits are more of an enemy to you than aging. It’s not the years that weaken a man, it’s: • Comfort • Shortcuts • Low standards • Dopamine without effort • Processed food and passive living Age isn’t the enemy. Your habits are.