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"Incorporating low volume (<820 meters) RST during the season can lead to significant improvements in various physical performance outcomes and just 2 sets of 4-6 x 20-30m sprints provides a sufficient stimulus for adaptation" Fraser Thurlow sportsmith.co/articles/repea…

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Thank you Talkin' SPORT SCIENCE This is class 👏🏻 a video summary of our research ⬇️

An excellent overview of Fraser Thurlow second meta-analysis on repeated sprint training (RST) which discusses how to optimise adaptations. For those interested, his first meta-analysis helps you to develop the perfect RST session 🏃‍♀️🏃‍♂️ researchgate.net/publication/37…

🔝 A remarkable info about effects of repeated‑sprint training on physical fitness & physiological adaptation in athletes: ▶️ "Effective when performing 3 sets of 6 × 30 m sprints, twice per week for 6 weeks" 👉Fraser Thurlow et al., 2023 📂 Open Access: researchgate.net/publication/37…

Wondering how you can minimise your sleep deprivation this #Olympics?? 😴💤 SPRINT Researchers @C__Gardiner & Shona Halson have a few hot tips.. Read more on The Conversation - Australia + New Zealand theconversation.com/surviving-the-…

🔝"RST: The effects of session volume on acute physiological, neuromuscular, perceptual & performance outcomes in athletes" ➡️Considerations for RST programs in elite ⚽️ 👉 Fraser Thurlow et al, 2024 🇦🇺 📂Open Access: onlinelibrary.wiley.com/doi/10.1002/ej…

🚨 New research 🚨 It's great to have this study from my PhD investigating the influence of two formulated nutritional interventions on sleep, next-morning physical performance, cognitive function, and balance published. Thanks to everyone who helped get this one over the line

New study💥 Repeated-sprint training vs short HIIT 🏃‍♂️ 6 week intervention in rugby league players 🏈 Beneficial effects on hamstring architecture for both groups. Differences in fitness and speed development. Link below 👇 researchgate.net/publication/39…