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Getting started with Hyrox training again! Sled push is brutal! 🤣😩💪

13 days straight going to the gym without a break. I went hard, but it’s time for a rest day 😆 my body is gonna fall apart if I keep going at this rate 🥲

Weighted pull-ups. Seriously one of the best back workouts you can ever do. Truly one of my favorites! 💪 #frankiefit #justkeeplifting #nevergiveup #backday #weightedpullups #pullups

Dang, I didn’t think my Apple AI portrait would turn out like this 😹 I look like I’m 20 years old 🤣

New look for work 😊. But need some time to get used to these high waist pants 🤣

Xiaomi 15 Ultra. Meh 😑 it’s alright. I still love Xiaomi 11 Ultra more 🤣 #Xiaomi15Ultra

Oh wow! My Ghibli is looking swank 😎🤣

There it is! One year of hitting my move streak without missing a single day! Woo hoo! 💪 #AppleWatch #Movegoal #frankiefit #justkeepswimming

New work shoes. Gotta step it up

Before and after photo after my 14+ hour flight in the middle seat 🤣🤦‍♂️ not looking too shabby all things considered. Hello CHICAGO it’s been too long! 🇺🇸

Notre Dame is seriously so beautiful! So great to be back!

What an amazing time to watch Notre Dame Football Blue & Gold game this weekend! I missed being in this stadium so much! Will never forget it! 🤩☘️

Wow! Cody got screwed! My daughter is pissed 😡🥲

Back day always kills my hands 🤣

Did I ever believe this was possible when I started my fitness journey again over 2 years ago? Never. But just making that commitment and never giving up is what it takes! No excuses! The reward? 400 day move streak achieved and counting! 500 days here we come! 💪 #FrankieFit

Barbell bench press. I never did these before because I was always too scared to do without a spotter 🤣 but slowly have progressed now to 4 reps at 85kg (187 pounds). Just keep lifting… always! 💪 #FrankieFit #NeverGiveUp #JustKeepSwimming

I can’t believe it’s been 3 years. You will always be angel 😇, in this life and to eternity. Miss you mama always. 🥰🙏💗💗💗🥲 #Restinpeace #missingyou #loveyoualways

Tried Moutai for the first time ever tonight. Wow this is truly liquid gold!