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3rd meet of the week for these gentlemen and they keep getting better each day. Keep it going boys. #showup #putinthework #trusttheprocess

Freshman monster!!

Cal Zwirn 6’1” 210 lb DE C/O 2028. Squat max day (405). Getting better for my brothers on the platform and on the field. FPC Weightlifting #AGTG FPC Athletics Auburn FB Recruiting UWF Ole Miss Football Lenoir-Rhyne Football PLAYBOOK ATHLETE Offense🏈Defense Matt Mendez

Cal Zwirn 6’1” 210 lb DE C/O 2028. FPC Weightlifting placed 3rd in Olympic and 7th in traditional against 19 schools. I PR’d snatch +10(180) c&j +5(255) Bench +15(270). We either win or we learn FPC Athletics J.R. Clark Nick Ulassin Coach Melo™️ PLAYBOOK ATHLETE Prep Redzone Florida

Wendell gets the belt this week for his consistency and continued improvement. The only lifter whose totals in both disciplines have increased every week since the first meet of the season: 370 to 435 (Oly) and 455 to 525 (Trad). #showup #putinthework #trusttheprocess

Come out and show these boys some support tomorrow as they enter the State Series. #showup #putinthework #TrustTheProcess

Do you want know what coaching is really all about? Watch 🎥 Brad Underwood explain why coaches coach. 100% spot on. Coaching GOLD 🥇

Cal Zwirn 6’1” 210 lb DE C/O 2028. FPC Weightlifting Team earned district runners up in Olympic and traditional. 219lbs class I earned 1st in the district Olympic and 3rd traditional. Up next, regionals! #AGTG FPC Athletics PLAYBOOK ATHLETE Prep Redzone Florida Matt Mendez

The boys had a great meet tonight, finishing as the Runners up in both categories behind the very talented Spruce Creek. We had 3 individual District Champions (All freshman) and brought home 13 total medals. Now we wait to see who has advanced to regionals. The future is bright!

Congratulations to the regional qualifiers. One more step to get to the big show!! #showup #putinthework #TrustTheProcess

Everyone made weight for regionals. We are now carbing up and getting ready to compete at 9:30 am in Deland. Let’s see how many we can get to the State Championship. #showup #putinthework #TrustTheProcess

6th out of 23 teams in the toughest region in the State. 10 finished in the top 10 and now we wait to see who has qualified for the State Championship next weekend. #showup #putinthework #TrustTheProcess

Going 9 for 9 in the toughest region in the state with PRs across the board it was a clear choice that Cal gets the belt this week. 185 Snatch / 260 C&J / 275 Bench / 445 Olympic Total / 535 Traditional Total. All of this as a freshman!! #showup #putinthework #trusttheprocess

Congratulations to the boys qualifiers. We’ve still got work to do. The jobs not finished. #showup #putinthework #trusttheprocess

All of the boys made weight and they are currently stuffing their faces. They lift tomorrow at 9. Let’s get it done fellas. #showup #putinthework #TrustTheProcess

Congratulations to the boys weightlifting team for their performance at State. Anthony 17th(119) Cody 3rd & 4th(129), Jackson 17th(154) Dylan 10th (169), Landon 11th (183), Joe 17th(238), Matt 4th & 17th. The team finished 11th in the State. #showup #putinthework #trusttheprocess

Congratulations to NINE Bulldog spring sports programs for qualifying for the FHSAA Academic Team Championship Award! To qualify, programs must have above a 3.0 cumulative unweighted team GPA. Great job Dogs for setting the standard in the classroom and on the field!

We will be having a player/parent informational meeting on Tuesday, May 13 at 6:30 pm in the 100 gym for all current and prospective lifters for the 2025/2026 season. Please spread the word to anyone who may be interested. #showup #putinthework #trusttheprocess #DOMINATE

💥High school athletics is the greatest dropout prevention program in schools today.

Light weight‼️💪🏾 Patrick Turner Speegs FPC Athletics Michael Lischio Jr. FPC Weightlifting