Choose your struggle: short-term pain or long-term regret.

Psychology isn't one size fits all. Question every sweeping generalisation in the self-help world. You're not the average. Some of your needs will be counterintuitive.

The real cost of comfort is hidden until it’s too late.

Personality is genetic. Childhood events shape you, but they don't matter nearly as much as you think.

The most powerful beliefs aren’t facts—they’re repeated lies.

You overestimate what you can achieve in a year and underestimate what you can achieve in 5. The best games are the ones you play over decades.

Good weekend for the Binary Betting service. Winners on Thursday and Friday (Cheltenham and Salford), then this… 🎺🎺🎺 Now putting 2+2 together and wondering how much the 3-day fast played a part. (Sun 8pm to Wed 9pm) If you want to know more about the service, hit me up in

Now that the regular season is over, I’m going to be putting some energy into X content again over the coming weeks. It starts here, with a Spaces on the EFL Play-offs. x.com/i/spaces/1DXGy…

x.com/i/spaces/1DXGy…

Sheff Utd have never been promoted in 8 play-off campaigns. The other 3 Championship teams combined have only managed 2 promotions in 13 attempts. Don't fall too hard for the common narrative. It's all relative.

Post-match celebrations always intriguing in the play-offs and it's clearly been on Chris Wilder's mind Manhandling his Sheff Utd players on when to go to the away end, and when enough was enough. Don't milk it. Make the gesture. Back on the coach. Let's get out of here.

Fair play. Serious business. Anything less would have been an oversight.

Some City fans saying things they shouldn’t be saying right now. Yes, we’re all thinking it. But let’s not forget we’ve been without Rodri all season, You’ve got to be absolutely sure before you ditch the best coach of all time. Just because everyone knows how to play against