Risk management when considering travel for sport - advice from Australian Institute of Sport @sportaustralia AUS Olympic Team Paralympics Australia CEO Commonwealth Games Australia ACSEP Sports Medicine Australia sportaus.gov.au/media-centre/n…

NEW RESEARCH: 😴 + 🌞 can improve performance post ✈️ . 1️⃣ Protect 😴 = top priority 2️⃣ Consider 😴 timing during ✈️ 3️⃣ Combine body ⏰ adjust with treatment of jet-lag symptoms . Full text 👉 bit.ly/sleep_2_win . 4 travel education + plans 🖱👉 recoveryatthehub.com.au/consulting

TRAVEL & PERFORMANCE . New Research:😴+☀️can improve performance post✈️ . 1️⃣ Protect😴= top priority 2️⃣ Consider😴timing during✈️ 3️⃣ Combine body⏰adjust with treatment of jet-lag symptoms . Full text👉bit.ly/sleep_2_win . ✈️Education + Bespoke Plans👉recoveryatthehub.com.au/consulting

SLEEP & PERFORMANCE . FIFA Medical Network FUNDED RESEARCH COMING SOON... . 🥛α-lactalbumin SUPP ⬇️ 😴 disruption post 🌙 COMP + ⬆️ DAY +1 🏃‍♂️ in 🚺 athletes . Implications for 😴 INT post 🌙 COMP in team sports ⚽️ 🏀 ⚾️ . 📄#4 from kathleenmiles PhD - 😴 in 🚺 athletes 👏 . #ESSTC20

Great paper about Sleep and Sport Performance published recently and run by Hugh Fullagar Grace Vincent @ME_McCullough Shona Halson and Peter Fowler! I do recommend reading! ⚽️💤

May seem redundant, but valuable post-COVID-19 ✈️🥇🥈🥉Editorial British Journal of Sports Medicine (BJSM) on PRACTICAL TIPS TO MANAGE TRAVEL FATIGUE and JET LAG IN ATHLETES bjsm.bmj.com/cgi/content/fu… with Peter Fowler Sebastien Racinais

Article published in BJSM : PRACTICAL TIPS TO MANAGE TRAVEL FATIGUE AND JET LAG IN ATHLETES with ChristaJvRensburg Peter Fowler Sebastien Racinais bjsm.bmj.com/cgi/content/fu…

NEW EDITORIAL . Practical Tips to Manage Travel Fatigue & Jet-Lag in Athletes👉bit.ly/BJSM_2 . Part of pre #Tokyo2020 editorial series . Follow on from Syst Review: How to Manage Travel Fatigue and Jet-Lag in Athletes👉bit.ly/BJSM_1 . Consensus in progress...

50 free copies of new paper by Michelle Biggins Peter Fowler Roisin Cahalan @roisinc1 Helen Purtill Dr. Charles Samuels tandfonline.com/eprint/MYBE7QX…

PhD pub 🎉 Sleep, health & wellbeing in elite athletes....⬇️ free download •23% mod-sev sleep prob @ comp •82% reported <8hrs 💤 •Athletes w sleep prob had ⬇️gen health ⬇️mood ⬇️💤hygiene •Swimmers 🏊‍♀️ had greater sleep difficulty pre & during comp tandfonline.com/eprint/3ZPGWZW…

🚨 NEW REVIEW: Sleep & Sport Performance 🚨 🏃 Sleep loss & Perfomance 💪Sleep loss & Recovery ⚽️Applied Perspectives: 📅Congested fixtures,🌙Night COMP & ✈️Travel 😴Sleep INT & Performance 🧠Future Perspectives: Sleep & The Brain Full Text 👉 bit.ly/Sleep2Win

NEW😴RESEARCH 😴+ link with ♥️ health +🧠wellbeing ✅65 athletes: 37 ♂️ 28 ♀️ ✅Diff sports🏃🏊‍♂️⚽️ ✅Athlete Sleep Screening Q 1⃣ 23% mod-sev😴prob @ COMP 2⃣ 82% <8 h😴 3⃣😴prob =⬇️😴hygiene +⬇️♥️ +⬇️🧠 4⃣🏊 = ⬆️😴prob 2nd📰Michelle Biggins PhD👏 🖱️👉bit.ly/Sleep2Perform

Now ahead of print: The Use of Recovery Strategies in Professional Soccer: A Worldwide Survey by @acfield1992, Liam Harper, @BrynaChrismas, Peter Fowler, Alan McCall, Darren J. Paul, Karim Chamari & Dr Lee Taylor PhD journals.humankinetics.com/view/journals/…

Happiness is…3yrs of hard work came to fruition rdcu.be/coALv and in time to assist athletes traveling to #Tokyo2020 🙃🥇🚴‍♂️🏊🏻Authors from🇿🇦🇺🇸🇱🇨🇳🇿🇨🇦🇫🇷🇮🇪🇯🇵🇬🇧🇮🇹🇳🇿

Just published link.springer.com/article/10.100… ChristaJvRensburg Audrey JvRensburg Peter Fowler Dr. Amy M. Bender Kieran O'Sullivan Hugh Fullagar Juan Manuel Alonso Matt Driller @Sleep4Perform Luke Gupta PhD Shona Halson Michele Lastella Greg Roach charli sargent Grace Vincent Jacopo Vitale David Stevens Michelle Biggins

Really proud to have this latest paper out in pre-print. Full version coming soon! Thanks to all of the people and organisations who helped along the way, especially @87bclark, Kate Pumpa, Peter Fowler and Jo Miller. journals.lww.com/acsm-msse/Abst…

Recommendations on Management of Travel fatigue and Jetlag 🛫✈️🛬Equally important for business and holiday travel @SpringerOpen rdcu.be/coALv