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Not all panic attacks are loud. Some look like: • Staring at nothing for 15 minutes • Mind going completely blank • Sudden nausea • Needing to lie on the floor • Feeling detached from your body

What feels like loss today… might just be life’s redirection tomorrow. 🌱

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The Ukrainian actress Tania Galakhova portrayed what it's like to live with depression 😢

People imagine suicide as a single moment. But often it’s a thousand tiny moments leading there. The nights you whisper “I can’t do this.” The mornings you wonder why you woke up. The days you’re alive, but not really living.

“Suicide is selfish because it hurts the people left behind.” No what’s selfish is ignoring someone’s pain while they’re alive, then blaming them when they couldn’t carry it anymore.

Yes, suicide leaves loved ones in pain that part is true. But the person who died was already carrying an unbearable weight long before. They weren’t choosing to hurt others, they were trying to end their own suffering. Blaming them for being “selfish” doesn’t honor their

I want to follow and be followed by those who: Have lived through childhood trauma, abuse, ADHD, ASD, CPTSD, depression, suicidal thoughts, or any kind of mental illness. Or by those who simply understand. You are not alone. I see you. I hear you. We’re stronger together. If I

Suicidal thoughts aren’t always I want to die. They’re also.. I feel trapped. I need a way out. I am a burden. What’s the point in life? I need to escape my thoughts. Nothing will ever get better. I see no future. I can’t bare this pain anymore. Am worthless. #SuicideAwareness

The first sign of your mental health suffering isn't a panic attack or suddenly breaking down and crying out of nowhere. It starts with waking up exhausted even after getting 8 hours of sleep, gut problems, low energy, feeling lost and confused, inability to sleep, memory issues,

Suicide isn’t about attention. It’s about neglect. Neglected pain. Neglected stories. Neglected people. It’s what happens when society looks away too many times.