Holden Cypher semi final win by pin :19. He will wrestle for a 2nd 182Lb. Championship later today.

Holden Cypher wins his 2nd state title with a first period 📌. Holden finishes the year 24-0. Congratulations Holden! Millbrook Athletics that's a wrap!

I didn’t think I would make it. infinityfitnesstraining.wordpress.com/i-didnt-think-… Millbrook Wrestling Millbrook Athletics Millbrook Magnet HS

Pretty cool to see Millbrook wrestling alum LianaBlindJudoka competing at 2021 Paralympic Games in Tokyo. Go win that gold Liana!

Rise and Grind! It’s going to be a good day! #mycarolinasmorning NRCC Agronomy @NRCC1967

Here we go! Tremendous effort and work by all to get to today, Men’s Member-Guest is officially underway. So proud to be a part of this fantastic team!

The 𝗦𝗧𝗔𝗚𝗘 is set!! #NCAAWrestling

𝒲𝑒𝓁𝒸𝑜𝓂𝑒 𝓉𝑜 𝒟𝑒𝓉𝓇𝑜𝒾𝓉 #NCAAWrestling

Detroit or bust!!! I’ll be cheering on the Wolfpack this weekend at the NCAA Wrestling Championships. Let’s go Pack!!!

Championship Day 1 🤼‍♂️ 2022 NCAA Championships 📍 Detroit, Mich. 🕰️ Session 1 - 12 PM 📺 ESPNU 💻 WatchESPN (8 mat streams) 📊 bit.ly/3IpjkjC 📰 bit.ly/37Dqfc8 🎧 apple.co/3u6If66 #PackMentality // #WinningCulture

Here We Go!!! 3 days of the best wrestling in the country. The road to a championship is about to begin!!!

🐺🤼‍♂️ | RECAP: 4 from NC State Wrestling 🤼‍♂️ in action tonight, 2 in semifinals and 2 in the Blood Round fighting for All-American honors. gopack.com/news/2022/3/18…

Incredible way to finish the semi-finals last night!!

Family means everything. 📺 ESPNU #NCAAWrestling x NC State Wrestling 🤼‍♂️

Here We Go!!! NCAA Wrestling Finals!!!!

Our interns, Jay and Cam, gaining some valuable hands on education today at NRCC. We’ll call this class Gas Exchange/Water Infiltration 101. These guys are eager to learn and are growing every day. #thefutureofturf NRCC Agronomy

Hot off the press! This is a review of some of our more interesting spring dead spot and large patch trials from 2021-22. Enjoy! turfpathology.ces.ncsu.edu/2022/05/review…

History made on the mat 🇺🇸

Millbrook Wrestling girls take 4th at the East Regional. 4 girls qualify for the Women's Invitational next week. Bland, Gonzalez, Long & Mejia. Congratulations!

Hot off the press! This new post by Jim Kerns and I focuses on monitoring soil temperatures for key soil-borne diseases of ultradwarf bermudagrass putting greens along with a few extra goodies: turfpathology.ces.ncsu.edu/2023/09/why-sh…