Ryan Turner (@foodisfuelnyc) 's Twitter Profile
Ryan Turner

@foodisfuelnyc

Ryan Turner RD, CSSD, CDN… NYC Based Sports Dietitian - business account turned devoted #Veefriends community member @VeeDads Podcast and @MyDailyDads Co-Host

ID: 193018310

linkhttp://www.foodisfuelnyc.com calendar_today20-09-2010 19:30:17

7,7K Tweet

1,1K Followers

937 Following

Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Get ALL your older family members on creatine ASAP! Enhanced muscle mass and strength Brain health and cognitive function Increased bone health and density Glucose control Heart health Energy Creatine supplementation is an effective intervention for combating frailty and aging

Get ALL your older family members on creatine ASAP!

Enhanced muscle mass and strength
Brain health and cognitive function
Increased bone health and density
Glucose control
Heart health
Energy

Creatine supplementation is an effective intervention for combating frailty and aging
Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

This has been true for 60% of my family. The other 40% believed that I had a vision I’d follow through and be successful with but still doesn’t understand it.

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

🛑 Stop counting calories and macros!! Just do THIS to hit your protein goals. It couldn’t be more simple. ❓What three protein foods could you eat most days? Me = chicken thighs, eggs, and cottage cheese

Daily Dads (@mydailydads) 's Twitter Profile Photo

Daily Dads #138: Encouraging Kindness and Responsibility Catch all episodes LIVE on Twitch, daily 8:30 am est/5:30 am pst twitch.tv/veedadsofficial

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

😩 You’re failing. You’re failing to stay consistent, not because of your ability, or your motivation, or your resources - but because of your HABITS. ✅ HABITS are more resilient than ❌ “community challenges” ❌ “workout plans” ❌ “meal plans” What is the HABIT your

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

Make dinner time for the family more enjoyable - doing less and with even more variety for the kiddos 💚 #menshealth #counterarguments #musclehealth #mouthhealth #womenshealth #familymealtime #mealideas

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

Own your HABITS. No one dies early because of a bad workout or choosing lighter weights. No one lives because of the perfect workout or correct rep scheme. People die early when they stop the HABIT - stop doing the workout or choosing to prioritze their health. Own your

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

The Rehome-a-Gnome Project is a community effort and I’m honored to be part of this with you all. No Gnome left behind! A Gnome was Rehomed with two Gary Vaynerchuk as well. Welcome home boys! Appreciate you Lit Dawg

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

☀️ To all the parents out there today. You got this - you’re doing a good job. Please tag and share with another Dad or parent that needs to hear this from a friend today.

☀️ To all the parents out there today.
You got this - you’re doing a good job.

Please tag and share with another Dad or parent that needs to hear this from a friend today.
Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

✅ Long term health goal to implement now! You already have these at home 🏠 24 ounces/day of veg and fruit - yes, packages tells you how much right on the front… or you are adult enough to use a food scale!! PMID: 28338764

Ryan Turner (@foodisfuelnyc) 's Twitter Profile Photo

Find the HABITS that work for you. 🧠 Variety for interest ⚡️ Quick changes for motivation 💪🏼 Structure for clarity and progress When you’re feeling overhekened… just make it an arm day