Eight more weeks and my master's is done. It cannot come soon enough! 🫠

Waiting patiently for me to put her harness on so we can go on our morning walk 🥰

Sunday church and now, homework.

Jiujitsu folks, if someone wants to improve on getting more submissions, how would you advise them to train? #jiujitsu #grappling

"Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God." (Ephesians 5:1-2)

Frigid this morning. Things are starting to look like fall around STL. Have a good Thursday!

The only thing I ever liked about working super early was watching the sunrise. Have a good, Friday!

My guys just opened a new spot. They've been chasing this dream for a minute. So happy to celebrate with them! #jiujitsu #bjj instagram.com/p/DQR9lWdj-Qu/…

"See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ." (Colossians 2:8) Have a good Wednesday!

My favorite white belt (my nephew) is now a blue belt.💙 #jiujitsu #bjj

First try at bonbons. Filled with ganache. They're frosted over from being in the freezer. Now I understand why handmade chocolates are so expensive though. 🫠 #chocolate #foodie

I don't normally teach class because I can't commit due to work and school, but tonight I get to fill in and I'm legit excited because I get to cover one of my favorite topics. #jiujitsu #bjj

My grocery bag ripped while leaving the store. A stranger stopped to try and help me. Though I was fine and making things work, I'll never get used to the kindness of strangers. This world needs more of it.

Ready to go night-night. #dogsofX

What y'all been thankful for in the last year? #Thanksgiving #Monday

"If our condition were truly happy, we would not seek diversion from it in order to make ourselves happy." -Blaise Pascal #MondayMorning #MondayMotivation

Haven't seen many people I follow in a minute. Y'all still out there?!

We do homemade gifts every year. I am also making chocolate bonbons.

Visited Candy Cane Lane in #StLouisMO last weekend.

For my jiujitsu people, there's a whole weekend planned coming up in February. Lots of good coaches and content lined up, including strength training. Limited spots available. instagram.com/p/DSX3qVvCamZ/…