Dumb men make dumb kids. And deadbeat dads raise losers. Each one of these traits makes you one step closer to being a failed father. Time to do something about it. 9 Signs You're a Loser-Dad & How to Change Into a Family Leader 🧵 :

Whatever gives you pleasure right now: - P0rn - Junk food - Buying new things Is empty and will bring pain in the future. Whatever gives you pain right now: - Meditating - Exercising - Eating right Is whole and will bring pleasure in the long term. Take your pick.

Whatever habit you’re trying to remove: - Too much social media - Negative thinking - Eating junk You can start with a 30-day challenge. It gives you a clear mark to shoot for. But remember… 30 days is just the beginning. Real, deep change is made in the long term.

7 ways phone addiction can affect your mental health: 1) Lower attention & productivity 2) Chasing cheap dopamine 3) Stress in relationship 4) Fear of missing out 5) Sleep disturbance 6) Depression 7) Anxiety What else?

The 5 pillars of wellbeing: • Positive emotions • Engagement • Relationships • Meaning • Achievement How does chronic stress fit into this?

I care about focus A LOT. I believe the dopamine-system issue that comes with unlimited scrolling and gamification of engagement is a real issue. Do you see this too?

Women can't understand the burden that comes with being a man. Sometimes, modern life can get us down. Yet our families rely on us to carry them. It's on us to pull ourselves up and out. 13 Masculine Ways to Conquer Dad-pression 🧵 :

Someone needs to tell you this… Smartphones are scientifically designed crack cocaine devices for your brain. Treat them accordingly.

Children that aren't taught to plan for tomorrow will struggle for life. 7 Easy Ways to Make Your Kids Smarter🧠🧵:

Struggling with anxiety? Get your screen time down to a minimum and see how it works. And if you have a hard time limiting screen time... Here's a dumb (but effective) solution for you

TV & Social Media advertising sell you things that are: - Shiny and new - Bigger and better - Faster, cooler, more connected What do people truly want? Peace of mind. We’re overcomplicating life.

“How can I get out of this rut?” Just got asked this in the DMs, so I thought I’d share the answer. For me, the differentiator has never been: - Magic tools - Sexy strategies - Impossible habits It’s something we ALL have access to. PEOPLE And NO, I don’t mean social media

What do you think is THE biggest cause of stress in life? If it’s not on the list, add in the comments. - Health issues - Work-related stress - Lack of community

How to ruin your kids in 12 easy steps! Avoid these...and your kid will develop into a responsible adult who respects you. A thread:

There is hope my friends... There is hope. Do you agree with this?

Meditation won’t do miracles, but… Studies show it will literally rewire your brain to think and feel better. What’s your struggle when it comes to meditating?

Most families will collapse when their kids become adults. To prevent this - you need to put intentionality into your relationship with your family. 7 Ways to Keep Your Kids Loving You 🧵 :

Start. Work on your goals. - Shed your body fat - Read more books - Start a business Whatever it is… Start. Ignore the voice of comfort that says you can do it whenever. Tomorrow’s not a given. You can’t make progress if you stay still. Just start today.

When you remove the toxicity from your life: • Shitty habits • Addictions • Excuses Something magic starts to happen. You get unstuck. You feel like you can: • Do more • Be more • Give more (I’ll explain what MORE is for a dad of 2 like me in a second) I’ve seen this

If she asks, I'm 100% doing it.