Peter Attia's Longevity Routine This is everything @peterattiamd does to optimize for longevity (01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover. (01:57) Peter's pre-bed routine:

2 supplements for improving HbA1c levels (a marker of long-term glucose regulation): 1. Berberine One meta-analysis of 37 studies involving people with type 2 diabetes found berberine reduced: • Fasting blood glucose levels by 14.8 mg/dL • HbA1c by 0.63% • Plasma glucose

Being physically active—even if it’s just on the weekend—could reduce your risk of developing dementia by 26%! In a study of almost 80,000 adults, those with a “weekend warrior” pattern of physical activity—defined as achieving ≥150 minutes of moderate to vigorous physical

Magnesium insights: • Men with the highest magnesium levels had a 40% lower all-cause mortality & 50% decrease in cancer death • For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality Dark leafy