Overcoming adversity is how we build proficiency, resilience, skills. w e l l n e s s how we deal with adversity 👇 The three pillar principles of ELVT Movement 1. Awareness without Judgement 2. Think less, Feel more 3. How we do one thing, is how we do Everything

The amount of exercise you need to get massive benefits is surprisingly small Just 4 minutes of cumulative vigorous activity throughout the day was found to reduce cancer risk by ~20% How about 10 minutes? ~30% reduction Remember that next time you think to yourself "I

true story over the last 4 years of building our business I've been advised more times than I can count to patent our systems, and copyright our methods. our response, we intend to put all of our methods & processes here on 𝕏 for all of humanity

trying to save the world and build a business do not play well together 😅 here's to sharing the knowledge for free in hope that people will buy into the experience ⚕️🥂

the most underrated tool for productivity, mental health, & fitness there are many reasons to own a flow rope here are a few! bookmark & share with friends

I lived the first 25 years of my life - unable to reach passed my toes - chronic foot, back, & shoulder pain - terrible balance & focus 10 years later, my partner Georgie Boynton & I travel the world sharing the knowledge we've gained in 20+ years of shared experience in the

we don’t consider ELVT a fitness brand 3 lessons I learned being a coach in the fitness industry for 13+ years: 1. humans don’t need direction in what to do & how intensely, for the most part They need to learn HOW to move & WHY it matters 2. sometimes, heavier & faster won’t

I love this audio clip where Joe Rogan discusses the energetic requirements our body has in order to function optimally kettlebells became my outlet, & then the gateway into multiple movement practices that unlocked a level of life I didn’t know existed now, my daily

the importance of posture & breath is key when training "good learning does not happen in bad positions" - Eric Cressey

head over foot a WeckMethod concept for balanced locomotion; can you see it in this demo? during our Rope Flow Coach Course held at the legendary Onnit ATX 🇺🇸

having a movement practice is for your holistic wellness meaning it profoundly benefits your physical, mental, & social well-being. start today. ask if you need guidance👇! we are just like you

do you habit-stack ❓ combining as many habits as possible into a single routine - increases your likelihood of hitting all the protocols (there’s a new one every day) - decreases the time taken out of your day - makes your healthy routines an organic part of your day you look

intermediate Rope Flow drill tutorial: alternating stepping Sneak a great drill for your balance, coordination, athletic training & rope flow practice link in bio to join the Rope Flow Academy for a PDF manual, video movement index, & more follow along lessons and drills like

one day soon, you'll be wondering why you didn't start that healthy habit sooner

'overnight successes' are usually years in the making be mindful of who's with you in the struggle

Your kids doesn’t have ADD/ADHD their school just sucks.

BREAKING 🚨 your body keeps the score it's been a day! have you checked in with your body and breath recently? shake it out, and keep going you're doing great

UFC champion Belal Muhammad is different; how different? he live spars for rounds in the back before his UFC fights. on the JRE MMA show episode 162 Belal Muhammad explains how this unique pre-fight routine helps him both physically and psychologically to get locked in for combat;

Happy Thursday team! dropping this conversation with the Legend John Wolf here for you if you haven't heard it yet! Joe Rogan frequently shouts out John Wolf for being one of the best coaches in the world, and as of one of his 10+ year mentees, I would cosign that

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