Had an insane opportunity over the weekend to work with Athlete, Coach and Fitness Model Ethan Weston! Nothing... fb.me/7cVpiCsvL

Ode to 16.4 By Frankie Lee Matthews #lyricalgangsta Fifty five reps of this, Fifty five reps of that. It'll be... fb.me/2qdn9QMDO

"Dear Coach" By Frankie Lee Matthews #lyricalgangsta I spend the bulk of my time Cursing your name. When you... fb.me/UhIAUyD8

That time I took Amy Alessi's photo for the first time.... Awwww.... 󾇇 #vintagealessi @storm_city_91... fb.me/5c6Hw8LPX

Do them proud... #lestweforget #herowod "WOOD" 5 rounds for time 400m run 10 Burpee Box Jumps 10 SDHP 10... fb.me/7WtJY52wJ

BENCHMARK is born... Proud parent! Go check out the website. And if it breaks, it's because I built it...... fb.me/8750Je7aJ

Probably my favorite photo in BENCHMARK! Check out JamJam's rig!! 󾍌 Pre-sale at 9am today...... fb.me/4XDeN7NYU

Probably my favorite photo in BENCHMARK! Check out JamJam's rig!! 󾍌 Pre-sale on now! benchmarkthebook.com... fb.me/14eB3zC06

Still one of my favs.... 🏋🏽 #vintagefrankie Charge CrossFit #snatcharama #swolepatrol #beastmode #gainz #fitlife... fb.me/11VKQ1Mne

Gonna be hanging and shooting with my INOV8 bros today at Filex... Making fitness shit look sexy!... fb.me/7kV7lPjOj

Bumped into some rad humans at the Fitness Convention today including one of the legends that made BENCHMARK come... fb.me/2NcWQODd3

Some things you might not know about shooting in public places; there are NO CHANGE ROOMS... Fortunately these... fb.me/2jhoT23l0

Miss Nic Brown, She don't frown. Cause she's the prettiest Girl in town... 󾭞🏻󾠣 @ms_nicbrown #strongwoman... fb.me/vpw5WbIu

The Browne looking like a goddam babe and making BENCHMARK the book look hawt hawt hawt! 󾠣󾭞🏻 #badassbrowne... fb.me/zrWg6v9o

The Browne looking like a goddam babe and making BENCHMARK the book look hawt hawt hawt! 󾠣󾭞🏻 #badassbrowne... fb.me/833rebQn1

Some snatchy goodness from the archives! #vintagefrankie @crossfit3000 #snatchygoodness #beastmode #photoshoot... fb.me/7cxxxhT32

"Quad off"... 󾌯 Looking pretty happy with themselves! @kyle_frankenfeld @mitchsinnamon FitAID Australia #gainztrain... fb.me/15QJLzwlV

Making Zeak do heaps of burpees just to get one frame was clearly a highlight of shooting BENCHMARK! 📸 󾔀󾍕 All in... fb.me/5pZ7nyceu

Making Zeak do heaps of burpees just to get one frame was clearly a highlight of shooting BENCHMARK! 📸 󾔀󾍕 All in... fb.me/50vfMJJMQ

Making car parks look like runways for the crew at 21.15.Nine... #modellife 21.15.NINE @realnigelpie #photoshoot... fb.me/17FdXsB75