I'm so blessed

Congratulations to Aura man (INTL) of McQuaid XC / Track (49.44) and Miles james of Churchville-ChiliT&F (50.49) for great races in the 400m at S.Quals

Congratulations to Michael Mallow & Ben Bulkeley of Fairport Harbor Track and Field with an impressive 1:53.11 & 1:53.70 respectively in the 800m at S.Quals

Congratulations to Donny of McQuaid XC / Track (9:42.25) & @jasper_suhr of Webster Thomas Track (9:54.68) in the 3K Steeple at NYS Qualifiers.

You don't race alone so why would you train alone? Speed Camp starts July 9th! ow.ly/gM1f301O2Ap

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Train with purpose and hit your new PR this summer! Speed Camp starts July 19th - ow.ly/qh76302aK2M

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Speed Camp kicks off July 19th to help you hit your fastest race time! ow.ly/Fgk5302fZcu #Roc #Speed

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Dynamic Stretching? Find out its importance and so much more with Speed Camp on July 19th! ow.ly/FS06302gbwx

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