the time to relax is when you don’t have time for it

If YOUR not making it a priority to lift weights in 2014 and beyond will always have the same dream of trying to get to their ideal weight

1 hour of action trumps 5 hours of talking

Become the person you need to be to achieve the goals you set

You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet

TOTAYS FORCAST: Mostly cloudy with 100% chance of GAINS!

Become the person you need to be to achieve the goals you set not get the goals being the person you are, it will fail

Embrace PAIN weather it’s emotionally or physical or through GROWTH. that’s where your answers are!

“Don’t be careful. You could hurt yourself.” ― Byron Katie

If you don’t let your past die, it won’t let you live

It takes a great man to be a good listener.

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

“Scar tissue is stronger than regular tissue. Realize the strength, move on.” – Henry Rollins

No noteworthy accomplishment happens overnight. Place your full commitment into the process the results will manifest accordingly.

COFFEE!! can it really make me a super hero?? click here to read our blog on it! tiny.cc/f8j2bx

Your body is an extension of your brain like a tree and it's roots. Kick Ass, Take names. Beast mode! #kaostheory

Want me to write a detailed 6 month program for your goals? fill out my questionnaire here —> bit.ly/1FeMvny

5 AB Exercises for a awesome workout after thanksgiving! snip.ly/5j9n

Sliced bananas with honey and cinnamon is a great healthy way to cut sugar cravings!

If you had a big cheat day yesterday, try to skip breakfast and lunch and your body will heal and recover tomorrow #weightloss #kaostheory