Shantz of South Heidelberg Township after a recent 5K race. http://bit.ly/aamwPS

Zinberg, who operates fitness centers, discusses the importance of exercise for seniors. http://bit.ly/dsUW90

Sara Rue seems pretty happy about losing 50 pounds in 35 weeks on the Jenny Craig program. http://bit.ly/bhXoHl

Stelter is sharing the story of his own Twitter diet in the Week in Review. http://bit.ly/ds0401

Doing this exercise dozens of times throughout your day will make your calves strong. http://bit.ly/dczkKh

Shape Up with Fido http://bit.ly/9wAoC5

3 Weight Loss Tips for Men http://bit.ly/dCRp0X

Drinking water may speed up weight loss http://bit.ly/92ndZ9

Nariva Mayaro was clearly a crowd favourite, as they performed an elaborate dance creation, using yards of cloth. http://bit.ly/bbs7PX

The YOU Docs, Mehmet Oz and Mike Roizen , are authors of "YOU: On a Diet. http://bit.ly/cqtyJT

Keeping Fit: Mixing it up can enhance your fitness program http://bit.ly/bCVfbI

Like vegetables, it is also recommended to have two to three servings of fruits in a day. http://bit.ly/diul1l

Brett Krumholz of Cumru Township runs at Gring's Mill, Spring Township. http://bit.ly/b1kmEn

Health Department posts nutrition and exercise survey http://bit.ly/aiEIwM

You can avoid not just traffic and crosswalks by mall walking, but also inclement weather. http://bit.ly/a2tByi

The Fitness Workshop: Pilates http://bit.ly/bE1yVC

Personally, I think that's overrated: Strength building raises your metabolic demand, and THAT burns calories. http://bit.ly/9avHbL

People should aim to be physically active for at least half an hour every day. http://bit.ly/960CCV

Health and fitness http://bit.ly/b8a3aY

Postbulletin.com: Fitness Matters: Good balance, preventing falls is key for seniors http://bit.ly/90qYCz