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Here's a good quote tip "You are not hungry. You are bored. Drink some water and learn the difference."

#WednesdayWisdom #Advice If you're trying to lose some excess weight then the first thing you'll need to understand is that diets don't work

Have you had a motivated workout Wednesday? "We all have the same amount of hours in our day. Deciding how to use your hours is up to you"

WATCH: It's hump day. Hike up your metabolism with this hard-hitting workout.

What seems impossible today will one day become your warm up! #motivation #fitness #fit #fatloss #warmup #HumpDay #pressup

Suck it up now so you won't have to suck it up later! #fitness #motivation #fatloss #fitfam #workout #gym #health #training

The most pointless gym exercises bit.ly/2dh0Tjh

Fitness motivation! Prove the doubters wrong!#positive#fitness #motivation #gym #fitfam #weightloss #fatloss #fit #femaleathletes

Therapy! #gym #fitness #fitnessmotivation #fit #FridayFeeling #flexfriday #workout #GymTime #gymlife 💪

Think training's hard? TRY LOSING! #workout #gym #motivation #fitfam #fitness #fit #workout #training

Think Fat Loss Not Weight Loss!!! #fitness #fit #fatloss #weightloss #health #gym #training #weight #fitfam

Don't be afraid to be a beginner! #fitness #development #newtofitness #fitnessmotivation #motivation #weight #gym fitness #training

Skinny is not sexy! Healthy is! #fit #fitness #healthyeating #health #fitnessmotivation #gym #fifam #newtofitness #Fitbit

Whatever your 100% looks like...GIVE IT! #GlobalHealth #FitnessFriday #Fitness #fit #fitnessmotivation #motivation #weightloss

You can have quads or you can have jeans. You can't have both 😂💪👍 #gym #fitness #fit #legday #training #mondaymotivation

What seems impossible today will one day become your warm-up! #fitness #motivation #fatloss #follow

Love this! #goalweight #fitness #motivation #sexy #fit #inspired #inspiration #gym #MotivationMonday #MotivationalQuotes

Anyone feeling you have overdone it this Christmas? Let's get fit this year! #letsgetfit #fitness #motivation

Do you lack motivation? We can soon sort that 🙏👊👇 ldnmuscle.com/bad-week-eaten… JE

Anyone else have this as their 2017 goal 😂#newyear #fitness #motivation #goals #goals2017 #strongisthenewskinny