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Our trainer Matt Wolstenholme teaching some shadow boxing skills on a corporate exercise and mental health workshop. 🥊💪 #mentalhealth #ExerciseAndWellness

Harry's advice for benefiting mental health through physical activity: "Find a sport or activity you enjoy, start slow, set achievable short term targets to maintain motivation, and enjoy every minute." Movember UK #FitnessDay #YourHealthIsForLife nationalfitnessday.com/harry-cleary-m…

We help people of all ages! #mentalhealth #exercise

Delighted to receive a grant from Young Harrow Foundation to support our work with young people in Harrow! #mentalhealth #exercise #nonprofit #harrow

There remains a positive association between sport and physical activity and of mental wellbeing, our latest #ActiveLives Children and Young People Survey found. Active children and young people are also less likely to often or always feel lonely, than those who are less active.

Congratulations to Mr W for winning £250 from @HarrowWins 🎉supporting FitMind Want the chance of winning and helping a local good cause too? At least 60% from each ticket sold goes to support Harrow, and there's a £25,000 jackpot to be won every week! harrowwins.co.uk

We are delighted to share we have been awarded a Go! London grant of £25,000. This money will support our work over the next two years, providing bespoke fitness sessions for young Londoners with mental health problems. #nonprofit #exercise #mentalhealth

Pleasure to visit City Hall yesterday to discuss our Go! London funding. We think Matt Wolstenholme got Count Binface's seat...

This #MentalHealthAwarenessWeek is all about moving to boost mental health. All year round, our fitness trainer Matt Wolstenholme works in a psychiatric hospital, as well as with GP surgeries and youth organisations, to help people do exactly that. #MomentsforMovement

This is a fantastic clip from The Rest Is Politics. A reframing of what we consider 'success' is definitely needed. We can't continue to view society solely through the prism of economic value. We are sacrificing wellbeing on the altar of growth. And it's not sustainable.

Do you know a young person struggling with their mental health? We can offer free, specialist fitness training in north-west London, helping boost #mentalhealth through exercise. Spaces are limited - visit fit-mind.co.uk for more information. #MentalHealthSupport

Wonderful feedback on our sessions at a psychiatric hospital. We are available to work with both charity and private partners. Visit fit-mind.co.uk for more information. #mentalhealth #exercise

To have a real impact on obesity, we need to work together to address its many root causes throughout society. 📢 ⚕️ Biology 🍎 Food 👪 Genetic risk 👨‍⚕️ Healthcare access 🎉 Life events 📺 Marketing 🤕 Mental health 💤 Sleep ❗ Stigma ➡️ Find out more: worldobesity.org/what-we-do/our…

Physical activity isn't routinely a part of the NHS treatment for mental health conditions. We’ve been working in collaboration with iCOPE and NHS Buckinghamshire Talking Therapies to explore how physical activity can best be integrated into psychological treatment pathways.

Do you know a young person struggling with their mental health? If they are based in London and under 24, they might be eligible for free exercise sessions with us. Please contact us via our website - fit-mind.co.uk - for more information. #mentalhealth #exercise

Delighted to receive £10,000 from the National Lottery. This money will allow us to deliver free fitness sessions for people with mental health problems. Please get in touch if you are interested in working with us. #mentalhealth #exercise #wellbeing