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This November we’re celebrating 5 years of keeping you fit! Get the inside scoop with actor, personal trainer and DJ Senzokuhle Radebe. Plus, get fit for summer with 10 foods that deserve a second chance and all your fitness questions answered.

Wondering how to build your muscles? Katlego Moloto has the tips you need! ‘It might sound too simple, but increase your protein intake, lean more towards complex carbs and make resistance training or weight-lifting your best friend.’ advises Katlego Moloto.

'Success to me means being better than yesterday - to know that I did everything within my limits to be at a different stage in my life, spiritually , financially, mentally and physically,' says actor, personal trainer and DJ Senzokuhle Radebe.

If you want to build those glutes, squats, deadlifts, and bridges should be your go-to exercises.

Senzo Radebe believes in healthy and nutritious meal planning! Here's what a day of his meal planning looks like: - Breakfast: Oats with banana and a tiny scoop of whey protein. - Lunch: Brown rice, chicken breast and avocado - Supper: Fish, sweet potato and broccoli

Quick Tip: For beginners, remember that the best weight you can start with is your body weight. Get comfortable with exercises such as push-up, chin-ups, planks etc. as well!

'Stop putting so much pressure on yourself. You actually have time to do whatever your heart desires,' says Senzo Radebe.

'Self-care for me is being in the gym - I really enjoy every minute of it. The world doesn't exist for those few minutes, it's just, me, myself and the weights,' says Senzo Radebe.

We're making waves this month with a fantastic issue packed with the best on water sports, getting fit and 10 moves to own your power.

Beautiful before and beautiful after, Kayla van Kerpel lost nearly 30 kgs but gained so much more!

Get to know the epic kitesurfer, social media influencer, and entrepeneneur Michelle Sky Hayward! bit.ly/3FGx5t1

Our pick of fitness trends that are not about to die down any time soon, and gyming at the park is one of them 😎 tfgmedia.co.za/mind-body/fitn…

There's no better time to start moving than now. Throughout our January 2022 issue, we unpack the idea of 'living simply' with ways to improve and prioritise your daily routine, and share useful tips on breaking boundaries and the best health advice.

With an innovative new design concept, Totalsports will offer customers an engaging and modern environment in which to shop and experience their favourite sporting brands 👌 bit.ly/3J69R2d

Our January cover star and the greatest gymnast of all time Simone Biles is putting herself first. tfgmedia.co.za/mind-body/fitn…

Discover the remarkable benefits of the tea and why it’s a must for your first aid kit. tfgmedia.co.za/mind-body/heal…

Need new running shoes but not entirely sure? We list 3 ways to tell if your kicks have done with 😅 tfgmedia.co.za/mind-body/fitn…

It’s the fitness trend we’re sure you wouldn’t mind jumping in on. Here’s how to reclaim your joy from your workout routine. tfgmedia.co.za/mind-body/fitn…

This June, we’re focusing on living well, and what better person to represent this theme than Noni Mbete herself! Discover more about her plus get access to all the best health and fitness tips, recipes and more. To subscribe to Fit Life click here: bit.ly/3tgeJfe