AI product update: We have launched a simplified version of our AI coach to the entire ChatGPT community via the new GPT Store. “Fitness Coach by Fitify” is live and has already surpassed 5k+ chats.

Visualization isn't just daydreaming; it's a powerful tool. Spend a few minutes each day visualizing yourself achieving your goals. This mental rehearsal can boost your motivation and focus. #VisualizeSuccess #AchieveWithFitify

Self-discipline is like a muscle, and like any muscle, it needs regular exercise. Start with small commitments and gradually increase them. Celebrate your small wins along the way.

Don't limit your challenges, challenge your limits. Remember to push a little more today.

Gadget-Free Zone: Make your bedroom a no-phone zone. Better sleep leads to better health. 📵

It's not about having time. It's about making time. Make time for your health with or without Fitify.

Strength grows in the moments when you think you can't go on, but you keep going anyway.

Fitness is not about being better than someone else. It's about being better than you used to be.

Progress, not perfection. Set your pace with Fitify and celebrate every victory.

Start where you are, use what you have, do what you can. Today's Fitify goal: just one more rep.

Hydration Hack: Drink a glass of water before each meal. Not only does it keep you hydrated, but it can also aid in portion control. 💧

Did you know? Walking backwards on a treadmill improves balance and uses muscle groups differently. Give it a try!

Eating tip: Use smaller plates for meals to help control portion sizes naturally. It's an easy way to eat less without noticing. #MindfulEating

Late Wednesday night workout on my FITIFY - fitness that gets personal . This is the last workout prior to my birthday, oh and prior to #Thanksgiving #fitifyapp | #applehealth | #samsunghealth | #whoop | #hiit | #intervaltraining | #cardio

Neuroplasticity boost: Learn a new sport or fitness routine. Challenging your brain in this way enhances cognitive function. #BrainFitness

As we approach the New Year, remember: a year from now, you'll wish you had started today. Get ready with Fitify. #YearOfChange

Let's bid farewell to the old habits and welcome new goals! What's your New Year New You plan?

I joined FITIFY - fitness that gets personal about 5 months ago. After resolving some minor app glitches with Apple Health, I have been getting my home workouts in. Plus, I like the fact that the "Home Workout" & "No Equipment" actually means just that. Other apps do not come as advertised. #Fitfam

2025 is your year to shine! Set your fitness targets with Fitify and let's achieve them together. #ShineBright2025

Why do resolutions fail? Often, it's because they're too broad. Try setting specific and achievable goals this year. Remember, small steps lead to big changes 🔥