Latest post is up! Does FDA evaluate dietary supplements and how to avoid quack products! ow.ly/2b2QAo

Killed it...first time @ hot yoga. #hoyo

Ok you asked for it ladies! The #nomakeupselfie in all its glory instagram.com/p/mBxxONLsZc/

Posture matters! Still working on mine.... cnn.com/video/data/2.0…

5 hrs of sleep, gotta bank, laundry, brush teeth, pee, do my taxes, , stock the fridge, clean my… instagram.com/p/mdTK_brsTR/

Long pole seminar review by Sifu Brian Fit Grasshopper! can be read at functionalwingtsun.blogspot.ca/2014/04/first-… - Wing Tsun Kung Fu #Vancouver #martialarts

I'm guilty of this myself... Robbins: Never do this in the morning cnn.com/2014/04/14/opi…

Detailed Biu-Dje Chi-Sau sections review class last night at Wing Tsun Kung Fu #Vancouver Fit Grasshopper! Philip Lee Sebastian a.o.

Great workout yesterday with Steve McMinn Fit Grasshopper! and others. Concepts behind Chi-Sau sections. Wing Tsun #Vancouver

WingTsun seminar w Chris Chinfen, Steve McMinn, Dwight Epp, @kyklosphaira, Fit Grasshopper!, Lotfi.Co, Sebastian, Philip Lee & ...

New blog post via Fit Grasshopper! functionalwingtsun.blogspot.ca/2014/08/first-… First Ever #Vancouver Wing Tsun Butterfly Knives Seminar

New QUANTUM SHOCK #movie photo gallery at dropyourpantsbook.com/#!quantum-shoc… Lonewolf Arts Movies DEC Fit Grasshopper! Steve McMinn

Win a 4 pack of tickets to Arrival Agency’s Halloween Party at Hotel Vancouver via vancitybuzz ow.ly/D4bjd RT to enter!

'Kato' Fit Grasshopper! & 'Crazy Lucas' Steve McMinn, get ready for tomorrow's announcement of the QUANTUM SHOCK #Vancouver #movie premiere

Sound-check Rio Theatre for the Sun, Nov 23 #Vancouver Premiere of QUANTUM SHOCK - The #Movie. Doors open at 2pm.

Super Vancouver Vancouver Happenings Rebecca Bollwitt New Sci-Fi Action Kung-Fu #Movie on the big screen. tickets.quantumshock.com

Cast & Crew of QUANTUM SHOCK on Nov 23rd 2014 during #movie premiere on stage Rio Theatre in #Vancouver.

FB note: Mobility + Fluidity + Elasticity = ? in #WingTsun - Read more at facebook.com/kungfucoach/po… Sebastian Fit Grasshopper! @kyklosphaira

New cover w Chris Chinfen German Ferrer @kyklosphaira Philip Lee Lonewolf Arts Movies Steve McMinn Fit Grasshopper! Dwight Epp Lotfi.Co

Happy Training Chris Chinfen Steve McMinn Fit Grasshopper! @kyklosphaira Lonewolf Arts Movies Sebastian Squiddy