The top 6 mistakes people make while weightlifting: #5 firefightertoolbox.com/top-6-weightli…

The top 6 mistakes people make while weightlifting: #6 firefightertoolbox.com/top-6-weightli…

4 Strategies For Better Sleep firefightertoolbox.com/4-strategies-b…

How to eat healthy in the firehouse firefightertoolbox.com/eat-healthy-fi…

How to have more energy firefightertoolbox.com/energy/

How to stop feeling hungry all the time firefightertoolbox.com/stop-feeling-h…

How to lose weight easily doing one simple thing firefightertoolbox.com/lose-weight-ea…

The top 5 foods that firefighters must eat: #1 firefightertoolbox.com/top-5-foods-ff…

The top 5 foods that firefighters must eat: #2 firefightertoolbox.com/top-5-foods-ff…

Saint Jude Retreats helps firefighters overcome alcohol/substance abuse w/much greater success than 12 step programs soberforever.net

Who doesn't love pizza?! Love this idea for a healthier crust from firefighter AJ Fusco, Fork and Hose Co. forkandhoseco.com/blog/2015/12/1…

Check out this new book! Firefighter Preplan: The Ultimate Guidebook for Thriving as a Firefighter firefighterpreplan.com @Davidsoler

Chili has a really healthy ingredient: beans. Make it even healthier w/ chicken instead of beef like Fork and Hose Co. forkandhoseco.com/blog/2015/10/2…

If you're dept. isn't doing aerobic fitness testing your firefighters won't know if they're at risk for heart attack thedenverchannel.com/news/local-new…

Not all "health foods" are actually healthy- granola bars a prime example! Here's a healthier version Fork and Hose Co. forkandhoseco.com/blog/2015/5/12…

great article by Dan Kerrigan on the sad lack of effort to prevent the #1 killer of firefighters (heart attack) bit.ly/1RRJIVn

Firehouse "can job" chicken lettuce wraps. Yum. From @forkandhoseco forkandhoseco.com/blog/2015/12/3…

Firefighter Deaths Could be Linked to Poor Sleep time.com/3584980/sleep-…

The most spine sparing way to execute a task is not always the most intuitive or easy way. Takes learning and practice

Groundbreaking research shows firefighters absorb harmful chemicals through skin - despite full protection linkedin.com/pulse/groundbr…