N = 1 All Day

GM X fam Some days aren’t bangers but you roll out of bed and get some work in! Still feels great and moves the needle. Let’s get after this Thursday

Our sons' joint birthday party at our house coming in hot Saturday. Guests RSVPd (adults and kids) coming in at a tight 52....with 8-10 possible last minute maybes. Thoughts and prayers

Big time find myself guilty of this on some occasions. I have gotten better but that phone addiction the real deal. You can ALWAYS justify why you're on it too. Some of the best in the moment times are when I just put that thing in the other room and forget about it. Need to

Few weeks ago our youngest turned 4 and today our oldest turned 7. Days are long but the years are short is truer every year. Have to make every day count.

GM Huge day ahead Let’s get things started with the right vibe

GM! Week of 7 am clock ins at work. Mixed feelings as love getting off early but miss some of my morning time with the kids. Jam packed weekend making work seem like the day off a bit this Monday though!

Woke up my son this morning for breakfast (a semi new thing since football started and he's more tired than normal) "Is it Monday...." Yep "uhhhgg Monday's are the worst" He needs a better morning optimization routine

You can always tell my 7 year old thinks a lot but rarely verbalizes feelings or thoughts. When he does he hits you with something like this question randomly while getting in the car: “What do you if you marry someone and then find someone else you want to marry instead?

Birthday Party Maxxing this weekend was a blast ROI on obstacle courses, especially with water slide can’t be denied.

After thinking about it the highlights of the answer I gave may be helpful to not only a 7 year old but 17,27, 37(?) year old who may have similar thoughts. I can't say it's not a question most of us have never at least thought: "That's why choosing who you marry is so

It’s not always fancy, but it will get the job done. Watching too many people lately around my age just letting themselves go. My goal is for my next decade to be one of the best.

Imagine trying to shoulder the responsibilities of father, husband, man with a baby back

This is going to hurt later

GM Holy DOMS city this morning after this workout and 15:45 Sprint:walk x10 yesterday. The stairs this morning were a challenge. Didn't stop me from carrying my seven year old down the stairs when he asked though.

What's it like being a dad to boys? 6:30am in the kitchen getting back packs and breakfast together. Son comes down the stairs says hi and goes around the corner...... Pops back around the corner with a GIANT nerf gun and unloads a 10 round clip into me across the room. GM!

This can not be overstated. Every time I snooze and sleep in I always regret not being up early to take on the day. Night and Day difference.

Getting behind on my posting. Quick afternoon Push effort Not missing the gym time but not being as efficient and planned out as usual. Should be back to regularly scheduled program next week Putting BB Bench later in the workout is humbling.

When the electrolyte drink and pde5 inhibition hits just right before the workout.

Proof of work. Filmed some other lifts from this session but overall boring even to me lol This one best aesthetic anyway