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Zone 2 and 5 get all the hype. But the truth is...if you aren't spending some time in every zone at some point...you're missing out on easy adaptations. And...you need to explore both the high and low end of every zone because the adaptations will differ.

China just invented a train that goes 280 mph; Amtrak routes in America run slower in the 2020s than the same routes did in the 1920s We're being lapped by policy choice because we've decided we only spend money on highways to preserve the American freedom of sitting in traffic

Yup

THAT. NIKE. AD. WAS. AWESOME. Oh my god

Censoring parade speeches for cursing should be a 5-10 year federal sentence

This is savage and inspiring . A great reminder to everyone (not just Philadelphia Eagles :) that there a millions of critics out there but only one of you. Never, ever, ever give up on yourself. Ever. cnn.com/2025/02/14/spo…

Stoked to be #5! #hitplaynotpause

Grab those blades and let's go! 🐒 🔪🚴🏻‍♀️just BikeReg'd for Monkey Knife Fight 2025 - bikereg.com/monkey-knife-f… #MonkeyKnifeFight

Could what is going on with UNPAVED PA be the basis for taking gravel cycling beyond its competitive facade? g-tedproductions.blogspot.com/2025/03/change… From the blog

“What happens to health research when ‘women’ is a banned word?” This is disturbing, devastating, and heartbreaking. So many of us have worked so hard to bring parity to women’s health research. Women are half of the population yet we do not have the research to make informed

Congratulations Selene Yeager! Your book "ROAR" is featured in our list of best Fitness books of all time! bookauthority.org/books/best-fit…

Gotta respect what Saagar Enjeti, Krystal Ball, Emily Jashinsky, and Ryan Grim are doing on Breaking Points. They don’t just trade talking points; they don’t even just bring different perspectives to the news of the day; they have actual conversations about important issues, learn

You might never ride SEPTA—but you still benefit from it. It keeps cars off highways, supports 10,000+ jobs, and drives business in 41 counties across PA.

Every woman, I repeat, every woman of every age, every color, every political affiliation should condemn this, should raise their voice about this, should be terrified about this. Just a few short months ago women’s health advocates were optimistic for the first time in

The #MoreWomenMoreMiles initiative by @Feisty_Media & Girls Gone Gravel is making waves at #UNBOUND2025! Over 500 women joined the program, with 75 extra race spots filled fast. Empowerment, community, and confidence on gravel! #WomenWhoRide Full story: endurancesportswire.com/feisty-media-c…

Protecting your joints and increasing your durability, especially as you age. I shared my thoughts with fitness guru & cyclist Selene Yeager Selene Yeager & MSN. ENJOY!!!... msn.com/en-sg/health/o… Premier Orthopaedics AOSSM AAOS HOPCo American Academy of Anti-Aging Medicine (A4M)

David Sinclair At your age, already experiencing glucose dysregulation from a snack bar and to the point of feeling ill, is a strong indicator of impaired mitochondrial function and poor metabolic flexibility. This reflects poor metabolic health which is a strong marker of accelerated or

All of the elite athletes I know eat ice cream, pizza, candy, and have an occasional beer. All of the mediocre athletes who are big on social media: lose their minds at the thought of some of those things. This holds beyond nutrition. Build robustness, not fragility.

GC KUSS I’ve watched 20 minutes and there were 10 minutes of ads! Why am I paying for Peacock Premium for this crap? Ugh!!!