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Not putting your dumbbells or plates away is toxic masculinity.

The mad thing about the fitness space is that people will put sticks of butter in their coffee as a "fat loss tactic" but won't track their food or daily energy expenditure. Makes zero fucking sense mate.

Legs today ☺️

Stop finding the PERFECT EXCERCISE to grow your bicep/ glutes , this and that, Start focusing on training hard enough to stimulate that muscle.

Good morning Don't wait for the perfect moment. Take the moment and make it perfect.

What do you hate more: Burpees or Sit-ups ?

Good morning 🌞 A perfect day to get some movement in 🏃

Exercise and running track are not the hard part. Kitchen is the hard part. Bed is the hardest part ( sleep quality) & type of social media content we consume will decide our future. While transforming body,mind and life.

What is one simple habit you would like to add to your current lifestyle to level up your fitness game ? I would add - sleeping and waking up more or less at the same time.

How much you think , I am lifting ?🤭🤭

Good morning Have a beautiful day like I am having 😅😅

Legs today, what about you??