Quick lunch on the balcony today MuscleFood Chicken sausages with a side salad and a honey and mustard dressing.

A quick, clean weeknight recipe: Thai Chicken Cakes #thai #recipes #goodfood #fitness #healthyeating #quickmeals

It breakfast time, we're starting the weekend off right.. #BankHolidayWeekend #food #fitness #fryup #healthyeating

Prepping breakfast for the week ahead, we've gone for homemade granola with mixed fruit, seeds and nuts #breakfast

Hey sandi 25 you can find all our recipes at instagram.com/fitbodfood Here is the granola recipe for you:

Last nights meal: Steak, asparagus, tomatoes, avocado and salad #healthy #TweetYourMeat #fitness #fitlife

Steak mince burgers, roasted butternut squash and salad. A quick meal, made in under 30 minutes #food #healthyeating

Rough runner 10k on the 24th October, the training starts now! Any tips would be👌🏻, let me know if your competing too

No bake protein chocolate cookies, you can thank us later! Full recipe link in bio #fitness #food #health #recipes

Morning everyone! We're starting the day with scrambled eggs on @drzaks protein bagel... How about you? #food #health

We're feeling a little Spanish fiesta is in order... Pan fried chicken and Spanish beans 💃💃 full recipe link in bio

It's Sunday night, we meal prepping! Red & white quinoa and bulgar wheat mix with peppers and onion. #food #prep

Need something to grab and go? Check out our No Bake Breakfast Protein Bars.. full recipe link in our bio. #food #fit

Loving this protein packed breakfast by the guys at LDN Muscle x.com/ldn_muscle/sta…

Tupperware game on point... x.com/_tomtruman/sta…

It's pretty cold on December mornings and we need a kick start... Protein Porridge hits the spot! #protein #fitfam

Loving this from LDNM... x.com/ldn_muscle/sta…

Red Thai Curry ldnmuscle.com/red-thai-curry/

Trying out the new Lynx signature daily fragrance. Great sophisticated scent and keeps me fresh in the gym! #GotItFree #FindYourMagic

Ready for the day, got all my essentials ready plus got the new signature range from lynx keeping me fresh.. #lynx #findyourmagic #gotitfree