"Pain is temporary... If I quit, however, it lasts forever." Lance Armstrong, cycling champion.

Need some help reaching your goals? Why not speak to our PTs? ow.ly/d3jZO ow.ly/i/RlzY

ow.ly/i/RlpM

How many times have you out this week? Have you done enough?

@MSR31885 Yes, The showers are working and back to normal now,

New class timetable, what do you think? ow.ly/i/VbW2

How has your day been? Will you be popping in to the gym tonight?

What's the ONE thing you can't exercise without?

Healthy eating is an essential part of losing weight. But consistently exercising is the key to maintaining your weight loss achievements!

Which member will be the most active this weekend? Let us know what your plans are.

How was your Monday? Was it as productive as you would of liked.

The moment you start thinking that you've achieved your best is the moment you stop working to be your best!

If you could give a gym beginner one tip, what would it be?

No excuses!!!!! ow.ly/i/X0Ih

Will be seeing your smiling face down at the gym this weekend?

Five fruits to help boost your immune system and fight off the flu! ow.ly/dYgQ6

Is facebook making you fat? What is your opinion? ow.ly/e06ZD

What would motivate you to go to the gym more often ?

Sound Advice. Like if you agree? ow.ly/i/YuJI/

It is always impossible until it's done - Nelson Mandela