“If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally – about anything. Yes, anything.” #REBT #chesterfield #therapy #WednesdayWisdom

Are you feeling anxious, stressed or worried? Finding it hard to cope? I'll work with you to help you manage emotional, behavioural and other issues which may be causing a problem in your life. #REBT #therapy #Chesterfield #anxiety #stress #depression behavioural-therapy.com

The courage to keep going: If you like talking about & learning about how to get more success, join me 9/29-9/30 pamelagarcyphdpllc.ticketspice.com/success-traini… #success #mindset #dallas #fearless #lifecoach #successfactors #performing #successprinciples #successions #rebt #grouptraining

There is one thing we all can do to have a healthier relationship with work: don’t be too hard on yourself. Self-criticism is terrible for your productivity. Compassion is way better than self-judgement. #MondayMotivation #MondayMorning #Chesterfield #MondayMood

FACE COVID – How To Respond Effectively To The Corona Crisis - Great advice from Russ Harris using ACT (Acceptance and Commitment Therapy) techniques m.youtube.com/watch?v=BmvNCd…

⬇️Health Minister Robin Swann launches new mental health & wellbeing App library⬇️ "We must support people to look after their mental health, this new App library will provide a one stop shop where the public can access safe and secure apps to help them during the pandemic."

Taking care of your mind, as well as your body, is really important whilst staying at home. Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home: nhs.uk/oneyou/every-m…

By acknowledging your past errors but not damning yourself for them, you can learn to use your past for your own future benefit #REBT #IQRTG

There is more to life than increasing its speed ~ Gandhi. #IQRTG #Mindfulness #TuesdayThoughts

If Plan A didn't work, the alphabet has 25 more letters. Stay cool! #ThursdayThoughts #thursdaymotivation #mhealth #REBT #IQRTG

There will always be someone who can't see your worth. Don't let it be you. #thursdaymotivation #mhealth #mindfulness #ThursdayThoughts

What is Rational Emotive Behaviour Therapy? behavioural-therapy.com/what-is-ration…

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy ― #AlbertEllis #REBT

For years I have had the quaint idea that all humans—the whole 6bn of them on this planet—are out of their fucking minds #albertellis #REBT

#REBT Short term therapy, long term results... #anxiety #anxietydisorder #stress #WednesdayWisdom #WednesdayMotivation

Self-esteem is the greatest sickness known to man or woman because it's conditional ~ #AlbertEllis #REBT #ThursdayThoughts

Being negative only makes a difficult journey more difficult #ThursdayThoughts #IQRTG #REBT #PositivePsychology

The secret to happiness the-mindful-monkey.com/2017/11/11/the…

DO YOU LET OTHER PEOPLE 'PUSH YOUR BUTTONS?' If so, it’s time to learn how to stop letting other people get to you. #Chesterfield appointments available now. Online Skype appointments. Rational Emotive Behaviour Therapy #MondayMotivation behavioural-therapy.com

There are always at least two options #ThursdayThoughts #ThursdayThought #therapy #EasterWeekend