Stelios Filaj (@filaj_stelios) 's Twitter Profile
Stelios Filaj

@filaj_stelios

Strength and Conditioning Coach | Personal Trainer #gymzone96

ID: 1396487287828099077

calendar_today23-05-2021 15:25:07

15 Tweet

49 Followers

350 Following

Jeremy Frisch (@jeremyfrisch) 's Twitter Profile Photo
Jeremy Frisch
@jeremyfrisch

5 years ago

Youth athletic development: I want to see sprints, jumps, races and chases...I want to see crawls, climbs, dives and rolls... I want see pushing, pulling and wrestling. Most importantly I want to see kid centered, child led and fun #LTAD

Tom Broback (@tombroback) 's Twitter Profile Photo
Tom Broback
@tombroback

4 years ago

Tendons NEED load (bodyweight, dumbbells, kettlebells, barbells, literally any kind of weight). Tendons don't need more ice, tape, rest, massage, needles, bands, straps. Tendon issue? LOAD the tendon.

Prof. Feynman (@proffeynman) 's Twitter Profile Photo
Prof. Feynman
@proffeynman

4 years ago

There are two rules in life: 1) Never give out all the information.

European Athletics (@euroathletics) 's Twitter Profile Photo
European Athletics
@euroathletics

4 years ago

Never give up! At 38, Antigoni Ntrismpioti 🇬🇷 takes the biggest victory of her career so far! ✨ The Greek wins the women's 35km race walk title in #Munich2022 by more than two minutes in 2:47:00! #BackToTheRoofs

Never give up! At 38, Antigoni Ntrismpioti 🇬🇷 takes the biggest victory of her career so far! ✨ The Greek wins the women's 35km race walk title in #Munich2022 by more than two minutes in 2:47:00! #BackToTheRoofs
Stelios Filaj (@filaj_stelios) 's Twitter Profile Photo
Stelios Filaj
@filaj_stelios

3 years ago

#sportlife #StrengthTraining #PersonalTrainer

#sportlife #StrengthTraining #PersonalTrainer