Saturday F3 Fun in Belmont launches from Stowe Park at 0700. Flintstone Joe Yavelak has the Q at The Fighting Yank and Breaker Breaker Shane Stinnett (F3 Breaker Breaker) has the Q in The Bunker! We have something for everyone. 0600 EC rucking and running options available! #SYITG F3 Gastonia

There’s a new sheriff in town! F3 Gastonia

Last week’s HIMs who put in work. I’ve got the Q again this Saturday at 0700 if you can’t go to F3 Gastonia CSAUP. Show to grow.

Small but strong group this morning. F3 Gastonia deck of death got us good. Rod Smallwood F3Tiger up next week.

Lord #Jesus today I remember. All your benefits to me personally. All the blessings of this wonderful country. It’s constitutional republic. All those who sacrificed for my freedoms. Thank you.

F3 Gastonia June 10th - 2nd F Happy Hour at Old Stone Steakhouse’s “Cornerstone” patio 23 S. Main St. in Belmont. June 15th - 2ndF Lunch at Twisted Goat 🐐 119 Center Street in Cramerton. 1200 June 18th - F3 Dads 18th at Folsom 0700. June 25th - PT Test at Gashouse 0700.

F3 Gastonia ‘s own Tequila Sunrise AO hitting on all cylinders this morning. If you weren’t there, we noticed, and we missed you! #SYITG

At our sister AO down the street at Members Only. Muggy morning run or ruck F3 Gastonia

It’s heating up out there, F3 Gastonia. Doesn’t matter. We go hard anyways. #NeverMissAMonday Down-Lo (Ranlo Park) 0530 Bootcamp Ron Ewing - F3 Big Pappy Sandlot 0530 Bootcamp Cinderella Mt Hollywood 0530 Bootcamp Vinnie Cherry Sword 0530 Run/Ruck Wirenut

Men don’t forget to bring your kids to F3 Folsom at 07:00 am. Have a great Fathers Day Weekend!

For the PAX padres out there…

These F3 Gastonia men put in work at The Yank and answered the question “Why do we do this?” Watch til the end for a glimpse of the mumblechatter king in his natural habitat.

Tomorrow will the 6th edition of the Independence Day beatdown, reading of the Declaration of Independence and a short speech on its meaning in Belmont, NC. Start time will be 7 am. 45 minute workout, reading to follow at 8 by the Fighting Yank statue.

Tiger has a plan. Come see what fun is in store at The Yank.

Always a good time playing ultimate frisbee. Bobby Wells team lost.

So these F3 Gastonia pax did a thing this morning in the dry heat at The Fighting Yank no sweat was harmed during this workout. Also no dangerous mushrooms were eaten.

Wish in one hand. Spit in the other. See which fills up first. Let’s go. #NeverMissAMonday F3 Gastonia Down-Lo 0530 BC F3 Bed Pan Mt Hollywood 0530 BC Red Ribbon Sword 0530 Run/Ruck Bret Meek Sandlot 0700-0745 BC F3 Watts Up (Tim Foreman)