Breathe deeply, let go of whatever you can, and give yourself permission to relax into the breath. Allow the breath to do all the work. Allow it to hold you. Allow it to nourish you. It’s safe to breathe. It’s safe to let go. It’s okay to just be here now.

That wind would blow the head off ya 🌬🌪 Daisy managed to stay on her paws 🐾 A stunning rainbow 🌈 on the way to visit Dad St Vincent's University Hospital (SVUH) and 4 flights of steps done there twice today ! @100daysofwalking NewstalkFM Newstalk Breakfast

Walked up and down aisles at the The RDS young scientist exhibition ! Saw the lovely Nuala Carey RTÉ And tackled the 4 flights of stairs again St Vincent's University Hospital (SVUH) .. they are not for the faint hearted. #100daysofwalking NewstalkFM Newstalk Breakfast

Mother nature and Daisy by far the greatest healers 🌊🌳🐾💞 @killineyhill Love South Dublin #100daysofwalking Newstalk Breakfast NewstalkFM

Baltic at Marley Park. Didn't want to take my gloves off to take anymore photos !! @100daysofwalking NewstalkFM Newstalk Breakfast

Bitter cold. Deer Park Mount Merrion. #100daysofwalking Newstalk Breakfast NewstalkFM Love South Dublin 🐾 ♥ ☀ ❄

Baltic again today ❄ Daisy's little paws must have been like ice on the frozen leaves 🐾❤ #100daysofwalking Newstalk Breakfast NewstalkFM #feckinfreezin

Daisy had a trip to the vets but enjoyed her walk in Sandymount D4 .. Beautiful swans in Herbert Park Donnybrook, Dublin 4 #100daysofwalking Newstalk Breakfast NewstalkFM

My childhood crush Richard Marx ♥Amazing concert the best one Ive ever been at! After decades of waiting I finally got to scream "I love you" (perfect silence in audience) His reply.. "I love you too" #bliss #todancewithmyfatheragain #rightherewaiting #hazard #100daysofwalking

Its Daisys 8th birthday today. Sadly she twisted her knee in the park & the vet has confirmed her cruciate ligament has torn & she will have to have the same operation she had last year, a plate & screws inserted and 6 wks restricted movement😢🐾 #100daysofwalking #devastated

Stunning 🌊 #100daysofwalking

Happy Valentine's day to all the #100daysofwalking crew. ♥ Hope you all felt the love today ..♥ NewstalkFM Newstalk Breakfast #lovable #love #loved #springinyourstep #Loveisintheair #blessed #grateful

Got a lot of healing from these little creatures today Airfield Estate #100daysofwalking Mooney Goes Wild Also got interviewed by NewstalkFM about the environment for the Pat Kenny Newstalk show. Newstalk Breakfast #savetheplanet 🐦 🐸 🐮 ♥

Lovely cuppa ☕ and grub 🥗🍰 Glencree Centre for Peace & Reconciliation #100daysofwalking NewstalkFM Newstalk Breakfast #peace 🙏

Walk around Marley Park this morning.. loving the crocuses 🌷 Then a stroll around Dillons Park Dalkey. Love it there its so peaceful by the sea 🌊 looking over at the island and stopped by the ancient well to whisper a little prayer 🙏 #100daysofwalking NewstalkFM Newstalk Breakfast

Gorgeous 🌊 Yummy hot 🍫 #100daysofwalking #bryanscoffee #dunlaoghaire NewstalkFM Newstalk Breakfast #bliss

Baltic today 🥶 back wearing one of many crochet hats ! Found the pot of gold and the end of those rainbows 🌈 #100daysofwalking Newstalk Breakfast NewstalkFM

'Country roads take me home' ... Fab day by the Shannon 🌊 🐾 ♥ #100daysofwalking NewstalkFM Newstalk Breakfast #Athlone #Roscommon #Hudsonbayhotel

Strolls with my bud. #100daysofwalking #friends #bliss

A fisherman spotted her just east of the Farallon Islands (outside the Golden Gate) and radioed for help. Within a few hours, the rescue team arrived and determined that she was so badly off, the only way to save her was to dive in and untangle her…. a very dangerous