goodbye, goodbye you were bigger than the whole sky #gavinandstacey

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🗣 "Parc Y Scarlets is my home turf and to be back playing after such a long time out, in front of my friends and family was just a special moment." 👏 Brython Thunder ⛈️ & Wales international scrum half Ffion Lewis reflects on a special return to action after 17 months out due

Ready for Sunday’s crowd at Ashton Gate 🏟️🌟

➡️ Hols starts in the row 🏴󠁧󠁢󠁷󠁬󠁳󠁿 First start for Ffion Lewis 🇺🇸 Ilona Maher set for debut Our round 1⃣2⃣ team news is now 𝗟𝗜𝗩𝗘! 📰 #BRIvGLO | #BristolBears

🚨 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗢𝗡 𝗦𝗔𝗟𝗘 𝗡𝗢𝗪 🚨 With a capacity of 2,000 at Shaftesbury Park, tickets are expected to sell quickly for this highly-anticipated clash 🆚 Loughborough Lightning Rugby ⚡️! Don't miss out 🎟️

On the Trail 🗺️ #TRFvBRI | Mashatu Game Reserve

New partner, new kit. Excited to welcome Canterbury as the Official Rugby Apparel Partner of The RT Academy. Big things are coming this year! #TheRTAcademy #CanterburyTeamwear #JuniorRugby #RugbyDevelopment #TheRugbyTrainer Ben John

Our precious boy has arrived 🩵 Alfie Norkett-Morgan. Born on the 04.02.25 and weighing 7lb15oz. We never knew we could love someone so much - we are absolutely besotted with our perfect little bear cub 🐻 Tommy Morgan

🆙 𝗧𝗛𝗘 𝗕𝗘𝗔𝗥𝗦! 🐻 #BRIvEXE | Mashatu Game Reserve

A 𝗕𝗜𝗚 Friday night under the lights at The Stoop! 🌃 If you're not heading to the capital, you can follow on: 📺 BBC iPlayer 📺 Rugby on TNT Sports

We are doing a raffle to raise money for the Bridgend Knights women's team playing kit! They have kindly been donated a top by Renishaw to raise money! Signed Tomos Williams Cardiff Rugby Shirt - £10 a Team - All money will be used to secure the kit! Message me 🙏

UP THE BEARS! 🐻 Premiership Women's Rugby Play-Offs locked in! 🔐

🥺😭❤️ If you told me in my career, in female sport, that someone would be buying a shirt with my name on the back, I wouldn’t have believed you! How incredible Bristol Bears Women 🐻 ❤️

We've teamed up with MatchWornShirt to give fans the chance to bid on all the shirts worn in our victory over Exeter Chiefs at Ashton Gate last month! 👕 The auction is live NOW so get bidding! Find out more 👇

How to pass with Small Hands? Here are 3 tips how Ffion Lewis fires rockets with smaller mitts 🙌🚀 Save this and try it out. If you want a passing programme that helped 100s of players master their passing, get your hands on our Passing Masterclass! Read on⬇️

14 weeks post C section, 2 weeks of being able to train fully again and back to netball after many years out with a couple of plates and screws added in the ankle … but even more special having a new supporter on the sideline 🫶

Hello rugby friends! Please could you share this’s or message me also if you’re interested. It’s been a tough time for the family and I’d really hate to see my dad lose so much money from something that’s been completely out of his control 🙁

Wales scrum-half Ffion Lewis has signed for the Chicago Lions women's sevens team. #BBCRugby