Next time you look in the mirror, pause your negative thoughts and say one positive thing that you see. Start with just one, and build up from there! #selfcare #mindfulness #wellness #wellbeing #menopause #perimenopause #midliferadiance #selfawareness #positivity

Challenge yourself to drink a glass of water as soon as you wake up, like while your coffee is brewing, to jumpstart your body after it’s been fasting from liquids all night. #selfcare #drinkmorewater #wellness #wellbeing #menopause #perimenopause #midliferadiance

Have you ever turned to art as a way to express yourself? This week, try a new art project, even if it’s just doodling on a piece of paper with a pen! #selfcare #selfexpression #wellness #wellbeing #menopause #perimenopause #midliferadiance

We all have certain smells that bring a smile to our faces. To boost your mood, bring scents into your home that make you feel happy, calm, and balanced. What’re some of your favorite smells? #selfcare #aromatherapy #wellness #wellbeing #menopause #perimenopause #midliferadiance

Exposure to sunlight is thought to increase your brain’s release of serotonin, a mood-boosting hormone. Try and spend at least a few minutes each day sitting in or near the sunlight. #selfcare #vitaminD #wellness #wellbeing #menopause #perimenopause #midliferadiance

Excessive screen time is making us anxious, distracted, and taking away from our overall well-being. Start unplugging by leaving your phone in the other room as you read, cook, clean, etc. #selfcare #digitaldetox #screentime #wellness #wellbeing #menopause #perimenopause

This week, take some time to sit down and read from a book, magazine, or something else that isn’t a computer screen! #selfcare #reading #wellness #wellbeing #menopause #perimenopause #midliferadiance

Disorganization makes us feel stressed. Take a walk around your house, pick up water glasses and coffee mugs, or hang up clothes laid on chairs, dressers, and the floor. Small things add up!

If you’re feeling stressed or overwhelmed, your brain is probably cycling through the same pattern of negative thoughts that are causing you to feel so stressed out. Stop the cycle by writing down what you’re thinking!

Naps are NOT just for children—adults need them, too! Stress sends our bodies into overdrive, and to recover from that output of energy, we need to sleep! This week, schedule a time to take just a 20-minute nap.

We tend to carry a lot of stress in our neck and shoulders, but rarely take the time to stretch them! This week, make it a habit of taking stretch breaks during the day. Start here: buff.ly/2DP9NB0. Verywell Health

Have you tried meditating? All it is is breathing! Make time for a few minutes of meditation this week. Start with two minutes each day then gradually extend your meditation time.

Happy Monday! A fresh new week with infinite possibilities... What do you want for yourself this week? What behaviors will support you to make that happen? #midlifeawkening #meditation #breathe #menopause #midlifewomen #midlifejourney #womenover50 #infinitepossibilities

We know that spending the majority of your day seated can have a negative effect on your overall health, but when you're stuck in front of a computer all day, what other options do you have? Consider an ergonomic setup. Get tips here: buff.ly/39JMniO #healthandwellness

Are you awake to the inspiration that surrounds you? Be present in all that you do & you'll begin to notice it. The silence in meditation allows you to access the field of infinite possibilities. Endless inspiration awaits you! @luvnurturebloom #infinitepossibilities #meditation

Happy Monday! It's easy to live our lives on autopilot. Set an intention for yourself this week. Better yet, visualize what you want your week to feel like. #intention #wellness

"Nearly everything in life is unfavorable once it grows to a certain size. It is entirely possible to have too many clients, too much work, too much fame, too much free time, and so on. Pay attention to when the thing you're chasing exceeds its usefulness." –James Clear

An intriguing experiment found that estrogen may be key in motivating the body to get up and move. nyti.ms/3B5BuDf

Let's self--care together! Ladies, I'm hosting 30-minutes dedicated to doing a self-care activity + chatting! Free to join us. The next session is January 26 at 10:00 am CT. Receive free planners & worksheets when you sign up here buff.ly/3KtVDZo #selfcare

So many good frameworks inside Ship 30 for 30's Ultimate Guide To Start Writing Online from Dickie Bush 🚢 and @nicolascole77. If you're looking to start writing online, check it out here: startwritingonline.com