Kayla Barnes-Lentz (@femalelongevity) 's Twitter Profile
Kayla Barnes-Lentz

@femalelongevity

Optimizing health + lifespan. Owner: @LYVHEALTH

ID: 162237065

linkhttp://kaylabarnes.com calendar_today03-07-2010 02:38:08

666 Tweet

3,3K Followers

131 Following

Kayla Barnes-Lentz (@femalelongevity) 's Twitter Profile Photo

If you’re struggling to go to bed early and sleep well, get morning sun in the am. My husband and I take a 30 mins walk every morning. Simple, but game changing.

If you’re struggling to go to bed early and sleep well, get morning sun in the am. My husband and I take a 30 mins walk every morning. Simple, but game changing.