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New book? New podcast? New diet, and it all starts again. The diet cycle is one that needs to be broken. Once you stop dieting, and make those daily, long lasting changes the impact is huge. The cycle stops and a more balanced diet is made, where it becomes normal. #diet

Many people assume that being vegan = health but this isn't the case! A label doesn't make people healthy or unhealthy. Their diet and lifestyle do! #vegan #veganfood #veganlife #veganfood #healthyeating #healthylifestyle #healthyliving #junkfood

While celery is generally healthy, it contains a lot of oxalate. Too much oxalate in the body can cause health issues. Too much of one thing isn't always a good idea! Moderation is key. 😊 #celery #celeryjuice #celeryjuiceheals #celeryjuicebenefits #celeryjuicechallenge

Introducing 'Gut 3-in-1' - the ultimate solution for gut health! 100% free trial available. Formulated with natural & vegan ingredients, 12 billion probiotics, digestive enzymes, made in the UK. Designed by UK gut health experts. Only 1 capsule needed per meal. #guthealth #Vegan

The Truth Behind That Popular Drink. #BustTheMyth #RealHealthMatters #HydrateSmart #Prime #guthealth

Constipation part 1! It's more than just going to the bathroom less than once a day. Hard, pebble-like stools and straining are common signs. The slower it moves, the more dehydrated it gets and the skin starts to crack, releasing toxins into your gut.🚽 #GutHealth #IBS

The connection between our gut and brain is fascinating!💡 By improving our gut health, we can improve our mental health and mood. 💆‍♀️🧘‍♀️ #guthealth #gutbrainaxis #mentalhealth #happinesshormone #serotonin #nutritionmatters

Have you ever experienced that bloated, uncomfortable feeling like you have an inflated balloon stuck in your tummy? Did you know, it could be due to an imbalance in bacteria in your small intestine, also known as SIBO, or even a simple food intolerance? #SIBO #FoodIntolerance

Have you heard about the latest trend in town - Charcoal Tea? #CharcoalTea #Detox #HealthyLifestyle #HerbalTeas #CoffeeAlternatives

Constipation part 2: Say goodbye to abdominal bloating, gas, fatigue, and headaches caused by constipation! With causes ranging from low thyroid, low fiber diets, bowel disease, lack of movement, and stress, it’s time to prioritize our gut health💪🏼 #GutHealthMatters #constipation

Get to know your gut! 💪 Our gastrointestinal tract, also known as the GI tract, is responsible for breaking down the food we eat and absorbing important nutrients. It’s time to give it the recognition it deserves! #guthealth

Constipation part 3: Breaking the stigma around bathroom comfort 🚽 Our body's health and comfort should never be sacrificed due to embarrassment or shame. 💩 #BathroomComfort #LooLove #HealthyHabits #ConstipationRelief #poopatwork #guthealth

Feeling good starts from within 🧠 The #GutBrainAxis connects our digestive system with our central nervous system, influencing our mood and well-being 💪🏼 A key player in this connection is #Serotonin, the happy hormone that regulates mood, sleep and appetite 🌟 #mentalhealth

Constipation part 4: Staying hydrated and relaxed are key to proper digestion 💦 Try incorporating herbal teas like ginger, peppermint, and lemon in hot water into your daily routine 🍋 And make sure to take time to relax during mealtimes for optimal digestion 🧘‍♀️ #DigestiveHealth

A cracking full page of coverage for Feel Complete in the latest issue of Pick Me Up today! Yeah we talk about links a lot, but from a brand building perspective, print media in key demographics like this is GOLD and we love to see it 😍👏

Boost your gut health with these simple daily foods 🌈 Prebiotics, probiotics, fermented foods, and resistant starches can have a beneficial effect on your microbiome. Remember, variety is key! 🍌🥦🍚 #guthealth #prebiotics #probiotics #fermentedfoods #resistantstarches

Discover the importance of probiotics for a healthy gut! Did you know that trillions of "good" bacteria can be found in our digestive system? If you see "microbiome" or "gut flora", this is also referencing to probiotics. #probiotics #guthealth #microbiome #healthybody

Struggling with digestive issues like bloating & indigestion? Our 3 in 1 gut supplement contains 5 naturally occurring digestive enzymes to aid in optimal digestion and relief of digestive symptoms. Say goodbye to discomfort and hello to a happy gut! #guthealth #enzymesupplement

🌿 Did you know that organic botanical extracts have been used for centuries as popular therapies for promoting overall wellness? From supporting gut health to easing anxiety, botanicals are a natural way to support your health and well-being. 💚 #NaturalHealth #Wellness

We love hearing from our community and answering your thought-provoking questions! 💭💬 Don’t be shy, drop your question in the comments or send us a DM - we’re always here to help you improve your health! 🌿 #fruit #nutritionist #Kiwi