We kick off this week's Classes with a CBA Workout Class tonight @ 7PM (GMT) Flavia takes you through a Core, Balance and Agility circuit based on her FcmFit Phased workout program. All Classes are broadcast through fcmfit.com and are available for 7 Days on Catch Up

👉Every part of your body, including your immune system, performs better when boosted by healthy-living strategies such as these: . • A diet that is high in fruits and vegetables • Regular exercise • Maintaining a healthy weight • Adequate sleep • Minimising stress

⭐️Intervals for tonight's FcmFit DanceHiiT Class with me @ 7pm💃 . ⭐️DanceHiiT is a workout that combines the technique of my dancing with my training as a PT & corrective exercise focusing on Core, Balance and Control. . ⭐️All classes broadcast in HD fcmfit.com

👉Power Training Day👉Friday

Getting ready for my Dance With Flavia Class💃🏻💃🏻 . #passionfordance #loveofdance #partnerwork #dancedays #fortheloveofdance

. Flavia Cacace-Mistry does some incredible classes via her company FCMFIT. Go check them out and get warmed up for our special Dance With Flavia at #GuildfordLIVE this Thursday! Details: facebook.com/events/s/guild…

⭐️Tonight I will be taking a new workout class in PHA Training. . PHA Training is circuit based training moving from one exercise to another focusing on alternating upper and lower body exercises.⭐️ . Tonight at 7PM on the LIVE PORTAL only on fcmfit.com (Link in Bio)

One of our members taking my PHA Training Class Last night 🙌👉 . #FCMFIT #fitness #nutrition #life #giveityourbest #gohard #gymlife #motivation #gymchallenge #exerciseislife #worklivebalance #motivatebodyfitness #balancework

💃🏻Strike a Pose and experience the Passion and drama of the Paso Doble. Dance With Flavia Class Today @ 3pm Learning The Paso Doble💃 . fcmfit.com #FCMFIT #dancewithflavia #passionfordance #loveofdance #partnerwork #dancedays

Phase 3 of my 18-week FCMFIT workout Phased program is now LIVE on the website. Phase 3 focuses on more High Intensity workouts and resistance work, using the techniques that have been learnt through Phases 1 & 2. Great to see Bluebird 1927 on Phase 3⭐️ fcmfit.com

⭐️Aerobic Tabata 2nite @ 7pm⭐️ fcmfit.com

Intervals for tonight's FcmFit DanceHiiT Class with me @ 7pm💃 DanceHiiT is a workout that combines the technique of dance with corrective exercise focusing on Core, Balance and Control All classes in HD and available for 7 days on catch up for members. fcmfit.com

It's time to go back to the beginning. Dance With Flavia Class @ 3pm and we will be continuing with .. The Salsa💃 fcmfit.com All Classes are available to view for 7 Days on Catch Up. #FCMFIT #dancewithflavia #passionfordance #loveofdance #partnerwork

Great piece in Sports Insight with Angela Sara West all about our journey with FCMFIT and our journey into health & Fitness Jimi Mistry

Learn the Samba with Flavia Today @ 3PM Only through FCMFIT . Broadcast in HD Stereo If you miss a class you will have 7 DAYS to watch on Catch Up. FCMFIT Your Online Portal for Dance, Fitness, Nutrition and Well-Being fcmfit.com

t's time for a bit of Jive Talkin' Dance With Flavia LIVE Class @ 3pm and we will be continuing with .. The JIVE💃 . fcmfit.com All Classes are available to view for 7 Days on Catch Up. #FCMFIT #dancewithflavia #passionfordance #loveofdance #partnerwork

It's time to go back to the Rumba Dance With Flavia LIVE Class @ 3pm and we will be continuing with .. The Rumba💃 fcmfit.com All Classes are available to view for 7 Days on Catch Up. #FCMFIT #dancewithflavia #passionfordance #loveofdance #partnerwork #dancedays

Carrying on with the Cha Cha today Dance With Flavia LIVE Class @ 3pm The Cha Cha💃 fcmfit.com All Classes are available to view for 7 Days on Catch Up. #FCMFIT #dancewithflavia #passionfordance #loveofdance #partnerwork #dancedays #fortheloveofdance

DanceHiiT Tonight @ 7PM - mailchi.mp/0c620e4e9379/d…

Last DanceHiiT LIVE Tonight @ 7PM - mailchi.mp/a1ea5121df0b/d…