Also in the roundup are details from the Interstate Classic cross country meet at Clear Spring. heraldmailmedia.com/sports/shepher…

"Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago." -Isaiah 25:1

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward ~ Martin Luther King Jr.

Esperanza Huddle gets ONE word! One Word @JimmyPageVT @fcadan #oneword2018

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run ~John Bingham

Every coach could use some of this advice p.ctx.ly/r/6lq1

After 31 years coach Cater has decided to step down as head coach of Shepherd football and has passed the baton onto Head Coach Ernie McCook. “Shepherd football doesn’t change, the expectations are to still win, and the tradition will continue and grow” -SU AD Chauncey Winbush

When we experience trials and tribulations in our life, it gives us a greater capacity for empathy. If we will endure, we will be empowered to give the gift of encouragement to others when they are going through their own storms. #3DCoaching