📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! 🔗 Link in bio to learn more . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’

NEW DRILLS ADDED Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! 🔗 Link in bio to learn more

📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

📚'Anatomy of Agility' is a game-changer for the sports performance and rehabilitation industries. Approaching movement analysis from an ecological perspective lends itself useful for complex sporting situations - where traditional biomechanical analyses fall short.

📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

🚨🇩🇪 ATTENTION Physiotherapists / S&C Coaches / Sports professionals. The FBS International Course is coming to GERMANY in 2025!! 🔗 Link in bio to register

📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! 🔗 Link in bio to learn more . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance'

📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! 🔗 Link in bio to learn more 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance'

📖 Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

ATTENTION Physiotherapists / S&C Coaches / Sports professionals. The FBS International Course is coming to AUSTRALIA in 2025!! 🔗 Link in bio to register #fbsinternationalcourse

Simon Jones (Sydney Roosters Head of Performance) after completing the FBS International Course in 2024. >> Registrations open for SYDNEY, December 2025 . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’

📖 Quote from page 146 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach

CHAOS Ball Switch Jumps Here’s a chaotic exercise that challenges the ability to organise the abdominal muscles around their optimum length - an important attractor for movements where energy needs to be transferred through the trunk.

📖 Quote from page 123 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’

📖 Excerpt from chapter 2 of 'Anatomy of Agility: Movement Analysis in Sport' 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’

Here's an exercise coaches may select, to help their athletes build co-contraction control round the support-side hip (attractor: Hip Lock). Download the #fbsexerciseapp for hundreds of attractor-based training drills