Fresh vs Tinned Tuna, which one is better for us?🐟 . 🔸Both are low in saturated fat and sodium. . 🔹Both are very good sources of protein, vitamins B3 and B12 and selenium. . The… instagram.com/p/BlXweuRlHlJ/…

Dieting doesn’t work and is likely to do more harm than good - ted.com/talks/sandra_a…

This is, in effect, asking if bullying or abuse is ok. Why are we giving these folks airtime? People with obesity are not bad or lazy, they are fighting their biology. Obesity is NOT A CHOICE.

We are delighted our petition for a Royal Charter has been published in the London Gazette, announcing its referral for formal consideration & report. Thank you to those wishing to support us - details on where to submit your comments are available at: thegazette.co.uk/notice/3419528

Thinking about a detox?

It was an absolute pleasure to speak on Rhiannon Lambert 'Food For Thought' Podcast. We went into depth about how to approach healthy, sustainable fat loss. No fad diets!

I've updated my mentoring blog to include guidance on what to do before contacting a mentor. Please think about what you're hoping to gain from the mentor before getting in touch. In your email, give some background about yourself & what you want help with.zgnutrition.co.uk/mentoring-for-…