Research shows that SouthAsian women may go through menopause at an earlier age compared to white women.Experiencing menopause earlier can increase the risk of menopause related health conditions sooner in life highlighting the need for timely attention and appropriate care. 1/2

To all the South Asian women out there . Stop being obsessed with losing weight . This is the stage of your life where you really need to look after your body . #menopause #menopauseawareness #menopausesupport #menopausehealth

💡The Last Word💡⁠ ⁠ Check out August/September article by Fareeha Jay, RD.⁠ ⁠ Fareeha is a freelance dietitian with a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe.⁠ Fareeha Jay The Diverse Nutrition Association BDA CVD Specialist Group

Vitamin D supplementation . . From October to April 10 micrograms .People with darker skin should be having all year round . . Thank you BBC Devon for inviting me to talk about vitamin d. John Acres .

On BBC Devon with John Acres talking about the benefits of oats . . . . nationalporridgeweek #oats #benefitsoats #porridge #oatsrecipe #oatspiration #fareehajaydietitian #dietitianfareehajay #fareehajay❤❤ #fareehajaymam #britishdieteticassoci

My latest booklet on PCOS for South Asian women . It can be downloaded free from my website . Link : fareehajay.com/wp-content/upl…

My Diwali leaflet can be downloaded from my website.Link : fareehajay.com/wp-content/upl…

Tune into the ‘Aap Ki Sehat’ Health radio show with Shakil Salam LIVE on PCR - Awaz 103.1FM on Thurs 30th Oct 2025 with Saniya Janjua from Minhaj Welfare discussing the ‘Living Well This Winter’ event & our resident expert dietitian Fareeha Jay with tips on healthy eating in winter

💡The Last Word💡⁠ ⁠ Check out October article by Fareeha Jay, RD.⁠ Fareeha is a freelance dietitian with a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe.⁠ Fareeha Jay SouthAsianHealth British Dietetic Association The Diverse Nutrition Association

🙌 A huge thank you to our #SugarAwarenessWeek supporters this year – your voices help us raise awareness and drive change! Check out all quotes from our supporting organisations: tinyurl.com/2xndtuxr